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Will Insurance Cover My Fitness Program?
Jul 23, 2020 | When researching weight loss surgery, patients learn that in many cases, bariatric surgery is considered a medical necessity and is at least partially covered by…... Full story
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Safe Summer Workout Tips
Jul 16, 2018 | No question about it — it’s blazing hot outside. But don’t let the heat keep you from staying fit and…... Full story
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Yoga for Anybody, Anywhere
May 08, 2018 | By Jaimee Hunter, RYT200 Certified Yoga Instructor Yoga is for anybody, and anybody can access a yoga routine anywhere! The…... Full story
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The Power of Yet: Adopting a ‘Can Do’ Mindset
Mar 28, 2018 | By Jaimee Hunter. Registered Yoga Teacher When I was in elementary school, I received my first C in Physical Education class…... Full story
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6 Tips to Keep Your Winter Workout Safe
Dec 14, 2017 | By Marilyn Hoyt C.P.T N.A.S.M, C.E.C We haven’t had a true blast of winter weather yet this year, but it…... Full story
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Safety Tips for an Outdoor Workout
Jul 10, 2017 | It doesn’t take much to work out a sweat in the sweltering Texas heat and if you’re not careful, the…... Full story
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Nicholson Clinic Patients Walk the WLS Journey Together
Jun 30, 2017 | Every Sunday morning, a group of Nicholson Clinic patients meet at Arbor Hills Nature Preserve with one purpose: to encourage…... Full story
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10 Reasons to Get Out of the Gym
May 30, 2017 | Summer is here, but despite the warm temps, there are plenty of reasons you should be getting some exercise outdoors.…... Full story
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4 Ways to Motivate Yourself to Get Fit
May 30, 2017 | By Sheri Sellars, BSN, RN Nicholson Clinic Nurse Educator Most adults are keenly aware of what it takes to improve…... Full story
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Want to Get Healthy? Ditch the Couch
Sep 09, 2016 | by Jeremiah Bailleu Working an office job and binge watching Netflix after work may be affecting your body more than…... Full story
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Get Moving and Stay Safe with These Tips
Jul 11, 2016 | Outdoor exercise offers many benefits, such as improving mental health and increasing production of vitamin D for better overall health.…... Full story
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Join Team Nicholson Clinic at the Heart of Gold 5K
Jun 16, 2016 | Do you need a challenge this summer — a goal to work toward? Nicholson Clinic invites you to join our…... Full story
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12-Week Training Plan for Your First 5K
Jun 15, 2016 | By Marilyn Hoyt C.P.T N.A.S.M, C.E.C So you want to run a 5K? Before you hit the ground running, you need…... Full story
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National Get Fit Don’t Sit Day
May 02, 2016 | Today is the American Diabetes Association’s first Get Fit Don’t Sit Day. So don’t just sit there! We at Nicholson…... Full story
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Exercise for Bariatric Surgery Patients
Mar 10, 2016 | By Marilyn Hoyt C.P.T N.A.S.M, C.E.C Weight loss surgery is only the start of your weight loss journey. Losing weight and…... Full story
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* The testimonials, statements, and opinions presented on our website and social media are applicable to the individuals depicted. Results will vary and may not be representative of the experience of others. For more information, please read our Testimonial Disclaimer.
* The testimonials, statements, and opinions presented on our website and social media are applicable to the individuals depicted. Results will vary and may not be representative of the experience of others. For more information, please read our Testimonial Disclaimer.