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Signs You Might Be in a Fitness Rut — And How to Break Out of It
Feb 26, 2016 | If you are working out regularly, good for you! Exercise is essential not only for weight loss, but for a…... Full story
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10 Tips to Stick to Your New Year’s Resolution
Jan 11, 2016 | Each year, 45 percent of Americans make New Year’s Resolutions. Most of us will break our resolutions by the end…... Full story
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6 Cold Weather Exercise Tips
Dec 29, 2015 | By Marilyn Hoyt C.P.T N.A.S.M, C.E.C Old Man Winter has arrived! With this chilly weather, it can be more tempting to…... Full story
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4 Tips to Break Out of Your Fitness Rut
Nov 05, 2015 | Are you getting bored with your workout routine? Getting stuck in an exercise rut can easily cause you to lose…... Full story
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The 150-Minute Miracle
Oct 09, 2015 | By Victor S. Sierpina, MD Research in lifestyle medicine shows that just 150 minutes a week significantly lowers all cause morbidity from…... Full story
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Win a FitBit Zip at the Walk From Obesity
Oct 07, 2015 | Want to win a FitBit Zip? Stop by the Nicholson Clinic table at the ASMBS Foundation’s Walk from Obesity on…... Full story
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Join Nicholson Clinic in the 2015 Walk from Obesity
Aug 28, 2015 | Nicholson Clinic is a sponsor of the 2015 ASMBS Walk from Obesity and we will have our own team walking in the event…... Full story
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July Fitness Classes at Nicholson Clinic
Jul 06, 2015 | ... Full story
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Win A FitBit from Nicholson Clinic!
Jul 01, 2015 | This month, we’re talking about Challenge. In order to become a better, healthier version of ourselves, we must learn to…... Full story
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Best Spots for an Outdoor Workout
Jun 29, 2015 | Exercise is an essential component of a healthy body and a healthy mind. Exercise improves heart health, boosts energy, and…... Full story
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10 Benefits of Outdoor Exercise
Jun 17, 2015 | By Marilyn Hoyt C.P.T N.A.S.M, C.E.C Working out in a gym may be more comfortable — especially during a Texas summer…... Full story
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Nicholson Clinic Fitness Classes
Jun 08, 2015 | ... Full story
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National Gardening Exercise Day: Health Benefits of Gardening
Jun 06, 2015 | Does your lawn and garden need some TLC? Spending some time working in your yard will do more than improve…... Full story
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National Get Fit Don’t Sit Day
May 06, 2015 | Today is the American Diabetes Association’s first Get Fit Don’t Sit Day. So don’t just sit there! We at Nicholson…... Full story
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7 Tips for Your First Workout After Weight Loss Surgery
Apr 23, 2015 | By Marilyn Hoyt C.P.T N.A.S.M, C.E.C Weight loss surgery is only the beginning of your weight loss journey. It is not…... Full story
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* The testimonials, statements, and opinions presented on our website and social media are applicable to the individuals depicted. Results will vary and may not be representative of the experience of others. For more information, please read our Testimonial Disclaimer.
* The testimonials, statements, and opinions presented on our website and social media are applicable to the individuals depicted. Results will vary and may not be representative of the experience of others. For more information, please read our Testimonial Disclaimer.