Get Fit & Stay Fit

National Get Fit Don’t Sit Day

May 06, 2015

Today is the American Diabetes Association’s first Get Fit Don’t Sit Day. So don’t just sit there! We at ​Nicholson Clinic pledge to get up and get moving at least every 90 minutes – today and every day!

Check out these creative workout ideas to help you stay fit even with a desk job!