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Should You Exercise While Sick?
Jan 21, 2015 | By Marilyn Hoyt C.P.T N.A.S.M, C.E.C If you’re feeling under the weather, exercise may be the last thing you want to…... Full story
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5 Tips to Keep Your New Year’s Resolution
Jan 02, 2015 | By Marilyn Hoyt C.P.T N.A.S.M, C.E.C An estimated 45 percent of Americans make New Year’s Resolutions each year. Most of us…... Full story
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6 Cold Weather Exercise Tips
Dec 12, 2014 | By Marilyn Hoyt C.P.T N.A.S.M, C.E.C It’s getting chilly outside! Cold weather can be discouraging, and make it easy to lose…... Full story
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Get Moving: 5 Exercise Tips for Overweight or Obese People
Nov 20, 2014 | By Marilyn Hoyt C.P.T N.A.S.M, C.E.C Approximately 34 million adults in America are obese, according to reports by the President’s Council…... Full story
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* The testimonials, statements, and opinions presented on our website and social media are applicable to the individuals depicted. Results will vary and may not be representative of the experience of others. For more information, please read our Testimonial Disclaimer.
* The testimonials, statements, and opinions presented on our website and social media are applicable to the individuals depicted. Results will vary and may not be representative of the experience of others. For more information, please read our Testimonial Disclaimer.