Today is the American Diabetes Association’s first Get Fit Don’t Sit Day. So don’t just sit there! We at Nicholson Clinic pledge to get up and get moving at least every 90 minutes – today and every day!
Research shows that changing our sedentary habits is one of the most effective ways to prevent type 2 diabetes.The American Diabetes Association recommends that everyone get up and move every 90 minutes. Check out these creative ways to stay active throughout the day!