Get Fit & Stay Fit

National Get Fit Don’t Sit Day

May 02, 2016

Today is the American Diabetes Association’s first Get Fit Don’t Sit Day. So don’t just sit there! We at ​Nicholson Clinic pledge to get up and get moving at least every 90 minutes – today and every day!

Research shows that changing our sedentary habits is one of the most effective ways to prevent type 2 diabetes.The American Diabetes Association recommends that everyone get up and move every 90 minutes. Check out these creative ways to stay active throughout the day!