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4 Tips to Break Out of Your Fitness Rut
Nov 05, 2015 | Are you getting bored with your workout routine? Getting stuck in an exercise rut can easily cause you to lose… ... Full story
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6 Benefits of Being Grateful
Nov 02, 2015 | Thanksgiving is just around the corner, and it’s the time of year when we think about all we are grateful… ... Full story
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The Healthier Plate: High Protein Orange Creamsicle Pops
Oct 27, 2015 | By Kyle Rose, RD, LD Weight loss surgery means a change in your lifestyle, including your diet. Once your doctor… ... Full story
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The Healthier Plate: High Protein Key Lime Pie
Oct 27, 2015 | By Kyle Rose, RD, LD Weight loss surgery means a change in your lifestyle, including your diet. Once your doctor… ... Full story
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The Healthier Plate: Pumpkin Cheesecake Mousse
Oct 09, 2015 | By Kyle Rose, RD, LD Weight loss surgery means a change in your lifestyle, including your diet. Once your doctor… ... Full story
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The 150-Minute Miracle
Oct 09, 2015 | By Victor S. Sierpina, MD Research in lifestyle medicine shows that just 150 minutes a week significantly lowers all cause morbidity from… ... Full story
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Win a FitBit Zip at the Walk From Obesity
Oct 07, 2015 | Want to win a FitBit Zip? Stop by the Nicholson Clinic table at the ASMBS Foundation’s Walk from Obesity on… ... Full story
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8 Strategies for Finding Balance in Your Life
Oct 02, 2015 | “Balance is the key of life.” — Hajra Usman Do you feel like your life is a string of one chaotic, stressful… ... Full story
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One Simple Tip to Avoid Panic in Stressful Situations
Sep 28, 2015 | Victor S. Sierpina, MD “Every adversity, every failure, every heartache carries with it the seed of an equal or greater… ... Full story
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The Healthier Plate: Quick and Easy Salad Recipes
Sep 21, 2015 | By Kyle Rose, RD, LD Weight loss surgery means a change in your lifestyle, including your diet. Once your doctor… ... Full story
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Reaping a Harvest of Health
Sep 03, 2015 | “Patience is necessary, and one cannot reap immediately where one has sown.” – Soren Kierkegaard The notion of a harvest… ... Full story
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Join Nicholson Clinic in the 2015 Walk from Obesity
Aug 28, 2015 | Nicholson Clinic is a sponsor of the 2015 ASMBS Walk from Obesity and we will have our own team walking in the event… ... Full story
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The Healthier Plate: Chicken Breast Fillets with Red and Yellow Peppers
Aug 26, 2015 | By Kyle Rose, RD, LD Weight loss surgery means a change in your lifestyle, including your diet. Once your doctor… ... Full story
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Meet Our Doctors: Brian Long, M.D.
Aug 24, 2015 | Dr. Brian Long joined the Nicholson Clinic in 2015. He specializes in laparoscopic bariatric surgery, performing sleeve gastrectomy, gastric bypass,… ... Full story
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Tips to Overcome Stress Eating
Aug 12, 2015 | When life gets stressful, do you turn to eating to cope? Stress eating is a common struggle among our patients,… ... Full story
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