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Uncovering the Real You
Jan 22, 2025 | Weight loss surgery can be a powerful tool for change, not just physically but emotionally as well. Many people who…... Full story
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Prioritizing Self Care in Your Weight Loss Journey
Nov 29, 2024 | A common struggle we hear from our patients at the Nicholson Clinic, is how hard it is to make time…... Full story
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How to Manage Stress to Avoid Emotional Eating after Weight Loss Surgery
Mar 16, 2023 | Weight loss surgery can be a life-changing event, but it’s important to remember that it is only the beginning of…... Full story
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Exploring Lifestyle Changes to Support Weight Loss
Mar 16, 2023 | Weight loss surgery is an effective way to help people achieve their weight loss goals. While the surgery itself can…... Full story
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Alcohol Awareness Month: Alcoholism and the Bariatric Patient
Apr 30, 2017 | By Misty Harris, LCDC, SAP, NCAC, DWI-E Nicholson Clinic Bariatric Patient April is National Alcohol Awareness Month. Bariatric patients are…... Full story
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Take Charge of Your Health by Exercising Self-Care
Feb 02, 2017 | By Sheri Sellars, BSN, RN Nicholson Clinic Nurse Educator Do you spend all of your time caring for and looking…... Full story
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5 Tips to Keep Your New Year’s Resolution
Jan 19, 2017 | Each year, about 45 percent of Americans make New Year’s Resolutions, but only about eight percent of people will actually…... Full story
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Psychology of Rapid Weight Loss and Common Issues Patients Face
Oct 13, 2016 | By Sheri Sellars, BSN, RN Bariatric Nurse Educator, Nicholson Clinic Almost every patient has secret (or not so secret) pictures…... Full story
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Preserve Your Health with Meditation
Mar 02, 2016 | Stress is killing you. According to the American Institute of Stress, 60 percent of all human illness and disease can be…... Full story
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Understanding Seasonal Affective Disorder
Feb 03, 2016 | by Myers Hurt, MD Are you struggling with the “winter blues”? Experiencing some symptoms of depression during the winter months isn’t…... Full story
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6 Benefits of Being Grateful
Nov 02, 2015 | Thanksgiving is just around the corner, and it’s the time of year when we think about all we are grateful…... Full story
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8 Strategies for Finding Balance in Your Life
Oct 02, 2015 | “Balance is the key of life.” — Hajra Usman Do you feel like your life is a string of one chaotic, stressful…... Full story
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One Simple Tip to Avoid Panic in Stressful Situations
Sep 28, 2015 | Victor S. Sierpina, MD “Every adversity, every failure, every heartache carries with it the seed of an equal or greater…... Full story
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Tips to Overcome Stress Eating
Aug 12, 2015 | When life gets stressful, do you turn to eating to cope? Stress eating is a common struggle among our patients,…... Full story
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Overcoming: Triumph in the Battle
Aug 06, 2015 | Overcome: 1. To get the better of in a struggle or conflict; conquer; defeat. 2. To prevail over. The definition…... Full story