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12-Week Training Plan for Your First 5K
Jun 15, 2016 | By Marilyn Hoyt C.P.T N.A.S.M, C.E.C So you want to run a 5K? Before you hit the ground running, you need… ... Full story
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Nutrition Seminar for Past and Present S.H.E.D. Participants
Jun 02, 2016 | If you are currently enrolled in, or have previously participated in the S.H.E.D. fitness program, you are invited to a nutrition… ... Full story
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Fridge and Pantry Essentials
May 23, 2016 | By Kyle Rose, RD, LD Adjusting to a new way of eating after weight loss surgery can be a challenge.… ... Full story
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Can Weight Loss Surgery Help Prevent Kidney Disease?
May 11, 2016 | The benefits of weight loss surgery go far beyond weight loss itself. Obesity can lead to a number of health complications and… ... Full story
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Transformation – Misty’s Story
May 03, 2016 | I sit here today thinking about how different the last year has been. April 20 was the one year anniversary… ... Full story
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National Get Fit Don’t Sit Day
May 02, 2016 | Today is the American Diabetes Association’s first Get Fit Don’t Sit Day. So don’t just sit there! We at Nicholson… ... Full story
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Bariatric Survival Guide: Tips to Survive the Post-Op Liquid Diet
Apr 12, 2016 | By Sheri Sellars, RN, Nicholson Clinic Nurse Educator Smart food choices following bariatric surgery are critical to your health and… ... Full story
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Living a Wellness Centered Lifestyle
Apr 06, 2016 | by Victor S. Sierpina, MD Do you spend your days focusing on not being sick, or are you focused on… ... Full story
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5 Tips to Avoid Weight Regain After Weight Loss Surgery
Mar 31, 2016 | Weight loss surgery is a good option for those who are significantly overweight or obese, but it isn’t a quick fix,… ... Full story
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Nicholson Clinic Approved Bariatric Easter Menu
Mar 23, 2016 | Easter is just a few days away! Do you have a plan to keep from overeating and avoid filling up… ... Full story
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Exercise for Bariatric Surgery Patients
Mar 10, 2016 | By Marilyn Hoyt C.P.T N.A.S.M, C.E.C Weight loss surgery is only the start of your weight loss journey. Losing weight and… ... Full story
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Preserve Your Health with Meditation
Mar 02, 2016 | Stress is killing you. According to the American Institute of Stress, 60 percent of all human illness and disease can be… ... Full story
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Signs You Might Be in a Fitness Rut — And How to Break Out of It
Feb 26, 2016 | If you are working out regularly, good for you! Exercise is essential not only for weight loss, but for a… ... Full story
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Understanding Seasonal Affective Disorder
Feb 03, 2016 | by Myers Hurt, MD Are you struggling with the “winter blues”? Experiencing some symptoms of depression during the winter months isn’t… ... Full story
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The Healthier Plate: Egg Salad with Yogurt and Dill
Jan 27, 2016 | By Sheri Sellars, RN, Nurse Educator Weight loss surgery means a change in your lifestyle, including your diet. Once your… ... Full story
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