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Dining Out: Tips and Tricks to Stick to Your Diet
Jul 23, 2017 | By Charanya Sundar, MS, RDN, LD Sticking to your diet is one thing at home, but eating healthy at restaurants… ... Full story
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6 Healthy Smoothie Recipes for Summer
Jul 12, 2017 | By Renell Cronk, BS, RDN, LD Aren’t all smoothies healthy? When we think of smoothies, most of the time, healthy… ... Full story
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Safety Tips for an Outdoor Workout
Jul 10, 2017 | It doesn’t take much to work out a sweat in the sweltering Texas heat and if you’re not careful, the… ... Full story
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Tips to Make Meal Prep Easy
Jul 03, 2017 | By Charanya Sundar, MS, RDN, LD Meal prepping is the key to staying on track with your diet. Try these… ... Full story
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Meal Prep – How to Make Mason Jar Salads
Jul 03, 2017 | By Charanya Sundar, MS, RDN, LD Make mason jar salads are a tasty and nutritious way to meal prep and… ... Full story
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Nicholson Clinic Patients Walk the WLS Journey Together
Jun 30, 2017 | Every Sunday morning, a group of Nicholson Clinic patients meet at Arbor Hills Nature Preserve with one purpose: to encourage… ... Full story
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10 Reasons to Get Out of the Gym
May 30, 2017 | Summer is here, but despite the warm temps, there are plenty of reasons you should be getting some exercise outdoors.… ... Full story
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4 Ways to Motivate Yourself to Get Fit
May 30, 2017 | By Sheri Sellars, BSN, RN Nicholson Clinic Nurse Educator Most adults are keenly aware of what it takes to improve… ... Full story
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Alcohol Awareness Month: Alcoholism and the Bariatric Patient
Apr 30, 2017 | By Misty Harris, LCDC, SAP, NCAC, DWI-E Nicholson Clinic Bariatric Patient April is National Alcohol Awareness Month. Bariatric patients are… ... Full story
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Randa Scudder: How Weight Loss Surgery Helped This Teacher Be Her Best
Apr 25, 2017 | We love hearing stories of how weight loss surgery has helped improve our patients’ lives. Randa Scudder is an assistant… ... Full story
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Guilt-Free Sweets
Apr 13, 2017 | When the craving hits hard for something sweet, there really isn’t anything that can stand in our way. However, there… ... Full story
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7 Ways to Find Your Motivation
Mar 03, 2017 | We all know exercise is essential for health, but sometimes finding motivation to make fitness a part of our daily… ... Full story
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Mastering the Meal Prep
Feb 15, 2017 | By Jeremiah Bailleu Meal prepping is the process of planning and preparing meals ahead of time. For most of us,… ... Full story
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Take Charge of Your Health by Exercising Self-Care
Feb 02, 2017 | By Sheri Sellars, BSN, RN Nicholson Clinic Nurse Educator Do you spend all of your time caring for and looking… ... Full story
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5 Tips to Keep Your New Year’s Resolution
Jan 19, 2017 | Each year, about 45 percent of Americans make New Year’s Resolutions, but only about eight percent of people will actually… ... Full story
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