Healthier Plate

Meal Prep – How to Make Mason Jar Salads

Jul 03, 2017

By Charanya Sundar, MS, RDN, LD

Make mason jar salads are a tasty and nutritious way to meal prep and stay on track with your diet. Here’s how to make a mason jar salad, plus a few delicious recipes to try!

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For more basic tips for meal prepping, check out this blog.

About the Author
Charanya Sundar is a Registered Dietitian with PsyMed, Inc. She helps prepare Nicholson Clinic patients undergo lifestyle changes to be successful with surgery and minimize complications, disease risk and nutrient deficiencies. She enjoys sharing unique recipes and exercise plans to show that having a healthy lifestyle doesn’t have to be restrictive and can be enjoyable.