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5 Reasons to Eat Local, Seasonal Foods
Jun 29, 2018 | By Renell Cronk, RDN, LDN June is National Fruits and Vegetables Month, so let’s take a look at some of… ... Full story
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5 Things to Think About When Choosing a Bariatric Surgeon
Mar 27, 2019 | Making the decision to even have bariatric surgery is a big one. It often takes many of our patients up… ... Full story
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5 Tips to Avoid Weight Regain After Weight Loss Surgery
Mar 31, 2016 | Weight loss surgery is a good option for those who are significantly overweight or obese, but it isn’t a quick fix,… ... Full story
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5 Tips to Keep Your New Year’s Resolution
Jan 19, 2017 | Each year, about 45 percent of Americans make New Year’s Resolutions, but only about eight percent of people will actually… ... Full story
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5 Tips to Keep Your New Year’s Resolution
Jan 02, 2015 | By Marilyn Hoyt C.P.T N.A.S.M, C.E.C An estimated 45 percent of Americans make New Year’s Resolutions each year. Most of us… ... Full story
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6 Benefits of Being Grateful
Nov 02, 2015 | Thanksgiving is just around the corner, and it’s the time of year when we think about all we are grateful… ... Full story
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6 Cold Weather Exercise Tips
Dec 12, 2014 | By Marilyn Hoyt C.P.T N.A.S.M, C.E.C It’s getting chilly outside! Cold weather can be discouraging, and make it easy to lose… ... Full story
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6 Cold Weather Exercise Tips
Dec 29, 2015 | By Marilyn Hoyt C.P.T N.A.S.M, C.E.C Old Man Winter has arrived! With this chilly weather, it can be more tempting to… ... Full story
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6 consejos para ayudarlo a “romper” con el estrés por comer
Aug 16, 2023 | Cuando la vida se vuelve estresante, ¿recurres a comer para sobrellevar la situación? Comer por estrés es una lucha común… ... Full story
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6 Healthy Smoothie Recipes for Summer
Jul 12, 2017 | By Renell Cronk, BS, RDN, LD Aren’t all smoothies healthy? When we think of smoothies, most of the time, healthy… ... Full story
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6 Lifestyle Tips to Reduce Your Cancer Risk
Oct 29, 2014 | At least two-thirds of all cancers could likely be prevented if Americans would adopt healthier lifestyles. By making the decision… ... Full story
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6 Tips to Help You “Break Up” with Stress Eating
Oct 12, 2023 | Managing our weight is directly tied to how we manage our emotions around food. If you’re in a bad relationship… ... Full story
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6 Tips to Keep Your Winter Workout Safe
Dec 14, 2017 | By Marilyn Hoyt C.P.T N.A.S.M, C.E.C We haven’t had a true blast of winter weather yet this year, but it… ... Full story
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7 Steps to Wellness
Mar 20, 2015 | Salutogenesis may be an unfamiliar term to you. It is the study of the origins and creation of health. Salutogenesis… ... Full story
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7 Tips for Your First Workout After Weight Loss Surgery
Apr 23, 2015 | By Marilyn Hoyt C.P.T N.A.S.M, C.E.C Weight loss surgery is only the beginning of your weight loss journey. It is not… ... Full story
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