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10 Tips to Stick to Your New Year’s Resolution
Jan 11, 2016 | Each year, 45 percent of Americans make New Year’s Resolutions. Most of us will break our resolutions by the end… ... Full story
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12 Days of Christmas Giveaway!
Dec 10, 2021 | It’s beginning to look a lot like Christmas, and we’re celebrating with our 12 Days of Christmas Giveaway! Beginning Monday,… ... Full story
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12-Week Training Plan for Your First 5K
Jun 15, 2016 | By Marilyn Hoyt C.P.T N.A.S.M, C.E.C So you want to run a 5K? Before you hit the ground running, you need… ... Full story
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2020 Holiday Survival Guide
Dec 16, 2020 | 2020. What a year it has been! Despite the pandemic, you have pressed on in your journey towards health, and… ... Full story
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2020 Nicholson Clinic Awards Roundup
Dec 16, 2020 | 2020 has been a great year for Nicholson Clinic! Despite the challenges of this unprecedented year, we have continued on… ... Full story
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3 Favorite Healthy Easter Recipes
Mar 29, 2018 | Whether you’re serving Easter brunch or a traditional Easter dinner, we know finding recipes that work with your weight loss… ... Full story
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3 Reasons to Consider Bariatric Surgery
Aug 28, 2014 | Surgery of any type is serious business that calls for major research before moving forward. If obesity is a lasting… ... Full story
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3 Reasons to Consider Gastric Sleeve Weight Loss Procedures
Aug 05, 2014 | 3 Reasons to Consider Gastric Sleeve Weight Loss Procedures Obesity is a serious problem in the United States that can… ... Full story
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4 Reasons to Consider Obesity Surgery Options
Aug 10, 2014 | 4 Reasons to Consider Obesity Surgery Options Diet and exercise might work for some people, but others find the battle… ... Full story
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4 Reasons to Start Planning for your Weight Loss Surgery in January
Dec 29, 2017 | If you are considering having bariatric surgery next year, now is the time to start planning, especially if your health insurance… ... Full story
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4 Tips for Dealing With Holiday Stress
Dec 17, 2014 | By Victor S. Sierpina, MD The holiday season can evoke the smell of apple cider, the sight of autumn leaves, and… ... Full story
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4 Tips to Break Out of Your Fitness Rut
Nov 05, 2015 | Are you getting bored with your workout routine? Getting stuck in an exercise rut can easily cause you to lose… ... Full story
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4 Ways to Motivate Yourself to Get Fit
May 30, 2017 | By Sheri Sellars, BSN, RN Nicholson Clinic Nurse Educator Most adults are keenly aware of what it takes to improve… ... Full story
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5 Frequently Asked Post-Op Questions
Jul 05, 2019 | By Adam Brown, PA-C If you are scheduled for or have already had bariatric surgery, it is normal to have… ... Full story
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5 Health Goals to Consider in 2015
Jan 28, 2015 | by Myers Hurt, MD With the New Year come new resolutions—goals set to achieve within the next 12 months. Most of… ... Full story
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