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The Healthier Plate: White Bean Dip
Apr 03, 2015 | By Kyle Rose, RD, LD Weight loss surgery means a change in your lifestyle, including your diet. Once your doctor… ... Full story
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How a Health Coach Can Help You Get Healthy and Stay Healthy
Mar 26, 2015 | Victor S. Sierpina, MD In the emerging healthcare scenario, the health coach is becoming an increasingly significant player. Health coaching… ... Full story
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Managing Stress with Meditation
Mar 20, 2015 | By Victor S. Sierpina, MD Are you experiencing stress in your life? Do you know this can shorten your life by… ... Full story
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7 Steps to Wellness
Mar 20, 2015 | Salutogenesis may be an unfamiliar term to you. It is the study of the origins and creation of health. Salutogenesis… ... Full story
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The Healthier Plate: Buffalo Chicken Bites
Mar 13, 2015 | By Kyle Rose, RD, LD Weight loss surgery means a change in your lifestyle, including your diet. Once your doctor… ... Full story
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What is Seasonal Affective Disorder?
Mar 05, 2015 | by Myers Hurt, MD During winter, days are shorter, temperatures drop, and vegetation browns. Similarly, our emotional well-being withers. Studies show… ... Full story
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Laughter is the Best Medicine
Feb 25, 2015 | By Victor S. Sierpina, MD As a kid, one of my favorite sections of the Reader’s Digest was “Laughter is the… ... Full story
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Baked Cinnamon Apple Chips and Peanut Butter Yogurt Dip
Feb 25, 2015 | By Kyle Rose, RD, LD Weight loss surgery means a change in your lifestyle, including your diet. Once your doctor… ... Full story
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Want a Healthy Heart? Maintain a Healthy Weight
Feb 10, 2015 | by Myers Hurt, MD Diabetes is often the most feared health complication of obese adults, and the rapid increase in the… ... Full story
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Love Your Heart
Feb 02, 2015 | Victor S. Sierpina, MD As February rolls around, we might think of love and Valentine’s Day. It is also National… ... Full story
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National Cancer Prevention Month: 3 Tips to Prevent Cancer
Feb 01, 2015 | Not only is February Heart Health Month, it is also National Cancer Prevention Month. Did you know that obesity has… ... Full story
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Want to Lose Weight? Set SMART Goals
Feb 01, 2015 | by Myers Hurt, MD Immediately after the holiday calories stick to our ribs, we are usually quick to make a New… ... Full story
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5 Health Goals to Consider in 2015
Jan 28, 2015 | by Myers Hurt, MD With the New Year come new resolutions—goals set to achieve within the next 12 months. Most of… ... Full story
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More Than Just Weight
Jan 22, 2015 | By Victor S. Sierpina, MD John was a bear of a man. At 5’8” and 385 pounds, his BMI was around… ... Full story
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Should You Exercise While Sick?
Jan 21, 2015 | By Marilyn Hoyt C.P.T N.A.S.M, C.E.C If you’re feeling under the weather, exercise may be the last thing you want to… ... Full story
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