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Nature: Getting Back to Life In Its Purest Form
Jun 01, 2015 | By Victor S. Sierpina, MD There is something refreshing about being out in nature. Cities with lots of parks, bike… ... Full story
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Hit the Reset Button: 10 Tips to Get Back on Track this Summer
Jun 01, 2015 | Summertime is the halfway point of the year. It’s the perfect time to reevaluate where you stand with your New… ... Full story
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The Healthier Plate: BBQ and Peanut Chicken Tenders
May 26, 2015 | By Kyle Rose, RD, LD Weight loss surgery means a change in your lifestyle, including your diet. Once your doctor… ... Full story
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Post Weight Loss Surgery Fridge and Pantry Essentials
May 19, 2015 | By Kyle Rose, RD, LD When you’ve been cleared to begin eating solid foods, we know you’re ready for something… ... Full story
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The Healthier Plate: Fresh Fish in Tomatoes
May 18, 2015 | By Kyle Rose, RD, LD Weight loss surgery means a change in your lifestyle, including your diet. Once your doctor… ... Full story
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National Get Fit Don’t Sit Day
May 06, 2015 | Today is the American Diabetes Association’s first Get Fit Don’t Sit Day. So don’t just sit there! We at Nicholson… ... Full story
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Nutrition: Eating to Live
May 01, 2015 | By Victor S. Sierpina, MD Perhaps no other topic is so widely debated, discussed, and as confusing as nutrition. One study… ... Full story
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7 Tips for Your First Workout After Weight Loss Surgery
Apr 23, 2015 | By Marilyn Hoyt C.P.T N.A.S.M, C.E.C Weight loss surgery is only the beginning of your weight loss journey. It is not… ... Full story
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The Healthier Plate: Cilantro Lime Chicken with Avocado Salsa
Apr 20, 2015 | By Kyle Rose, RD, LD Weight loss surgery means a change in your lifestyle, including your diet. Once your doctor… ... Full story
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Informed Consent: What is It?
Apr 20, 2015 | Victor S. Sierpina, MD Prior to any major surgical procedure and even to more minor office surgeries, as a patient,… ... Full story
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What is Wellness?
Apr 16, 2015 | Victor S. Sierpina, MD The term “wellness” is much less frequently mentioned in health-related topics than is illness. Not being… ... Full story
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The Healthier Plate: White Bean Dip
Apr 03, 2015 | By Kyle Rose, RD, LD Weight loss surgery means a change in your lifestyle, including your diet. Once your doctor… ... Full story
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How a Health Coach Can Help You Get Healthy and Stay Healthy
Mar 26, 2015 | Victor S. Sierpina, MD In the emerging healthcare scenario, the health coach is becoming an increasingly significant player. Health coaching… ... Full story
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Managing Stress with Meditation
Mar 20, 2015 | By Victor S. Sierpina, MD Are you experiencing stress in your life? Do you know this can shorten your life by… ... Full story
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7 Steps to Wellness
Mar 20, 2015 | Salutogenesis may be an unfamiliar term to you. It is the study of the origins and creation of health. Salutogenesis… ... Full story
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