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Fitness

Physical fitness is essential for good health, and is necessary if you are trying to lose weight. During exercise, the body burns stored calories as energy. At its very foundation, weight loss is equal to calories in < calories out. You must burn more calories each day than you consume in order to lose weight.

Based on this simple equation, it is possible to lose weight by reducing caloric intake alone, but aerobic exercise and strength training help to maintain weight and reduce risks of many health conditions.

Keeping up with routine exercise can be challenging when left on your own. Nicholson Clinic is your partner on your journey toward physical fitness and good health. We offer programs specifically designed for post-bariatric surgery patients. Please check facebook for dates and times.

FITNESS WALK WITH MARILYN HOYT, CPT, N.A.S.M, C.E.C.
Marilyn Hoyt is a Dallas-based Certified Professional Trainer, and Nicholson Clinic’s Fitness Expert. Marilyn holds group training start-up sessions, including groups specifically designed for people who are significantly overweight, intermediate and advanced fitness camps, and provides in-home personal training. Email rock.fitness2010@gmail.com or call Marilyn at 469-734-4088 for more information.

September 15 @ 9:00AM
Oak Point Park & Nature Preserve
CLICK HERE TO RSVP

Marilyn Hoyt, CPT,N.A.S.M, C.E.C.

YOGA CLASS WITH JAIMEE HUNTER
Jaimee is a Certified Yoga Instructor and Nicholson Clinic Patient.

September 4 @ 6:30PM
Nicholson Clinic - Independence
CLICK HERE TO RSVP

Jamie Hunter

S.H.E.D. PROGRAM
A three-month exercise program with pre- and post-program assessments and twice weekly, hour-long group training sessions, Monday and Wednesday afternoon. Open Enrollment for SHED programs! For more information contact 214.820.7849 or email .

Brought to you by the Nicholson Clinic and Baylor Scott & White Health

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To help you get moving and stay motivated check out our Get Fit, Stay Fit blog, a collection of exercise tips and workout ideas.

Get Fit & Stay Fit Blog
All fitness tips included in Get Fit, Stay Fit are written by or approved by Marilyn.

Safe Summer Workout Tips
Jul 16, 2018 | No question about it — it’s blazing hot outside. But don’t let the heat keep you from staying fit and achieving your health and weight loss goals. If you haven’t already moved your workout indoors, here are a few tips to ensure your safety when exercising outside.... Full story
Yoga for Anybody, Anywhere
May 08, 2018 | Yoga is for anybody, and anybody can access a yoga routine anywhere! Nicholson Clinic patient and RYT200 Certified Yoga Instructor, Jaimee Hunter shares her favorite yoga sequence you can do anywhere. ... Full story
The Power of Yet: Adopting a 'Can Do' Mindset
Mar 28, 2018 | If you think you cannot do something, try adding “yet” to your negative statement and see how it changes your perspective. Then come join me at the Independence Nicholson Clinic office on April 10 and May 8, and let me demonstrate how you CAN practice yoga.... Full story

Simple Exercises to Keep the Weight Off - July 27, 2016