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Laughter is the Best Medicine
Feb 25, 2015 | By Victor S. Sierpina, MD As a kid, one of my favorite sections of the Reader’s Digest was “Laughter is the… ... Full story
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Baked Cinnamon Apple Chips and Peanut Butter Yogurt Dip
Feb 25, 2015 | By Kyle Rose, RD, LD Weight loss surgery means a change in your lifestyle, including your diet. Once your doctor… ... Full story
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Want a Healthy Heart? Maintain a Healthy Weight
Feb 10, 2015 | by Myers Hurt, MD Diabetes is often the most feared health complication of obese adults, and the rapid increase in the… ... Full story
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Love Your Heart
Feb 02, 2015 | Victor S. Sierpina, MD As February rolls around, we might think of love and Valentine’s Day. It is also National… ... Full story
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National Cancer Prevention Month: 3 Tips to Prevent Cancer
Feb 01, 2015 | Not only is February Heart Health Month, it is also National Cancer Prevention Month. Did you know that obesity has… ... Full story
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Want to Lose Weight? Set SMART Goals
Feb 01, 2015 | by Myers Hurt, MD Immediately after the holiday calories stick to our ribs, we are usually quick to make a New… ... Full story
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5 Health Goals to Consider in 2015
Jan 28, 2015 | by Myers Hurt, MD With the New Year come new resolutions—goals set to achieve within the next 12 months. Most of… ... Full story
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More Than Just Weight
Jan 22, 2015 | By Victor S. Sierpina, MD John was a bear of a man. At 5’8” and 385 pounds, his BMI was around… ... Full story
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Should You Exercise While Sick?
Jan 21, 2015 | By Marilyn Hoyt C.P.T N.A.S.M, C.E.C If you’re feeling under the weather, exercise may be the last thing you want to… ... Full story
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The Healthier Plate: Chocolate Cheesecake
Jan 13, 2015 | By Kyle Rose, RD, LD Weight loss surgery means a change in your lifestyle, including your diet. Once your doctor… ... Full story
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New Beginnings
Jan 13, 2015 | By Victor S. Sierpina, MD This is the time when after the darkest day of the annual solstice, life begins to… ... Full story
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5 Tips to Keep Your New Year’s Resolution
Jan 02, 2015 | By Marilyn Hoyt C.P.T N.A.S.M, C.E.C An estimated 45 percent of Americans make New Year’s Resolutions each year. Most of us… ... Full story
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The gift of food: How to politely decline food during the holidays without offending
Dec 23, 2014 | Holiday traditions in America vary widely from one family to the next, but there is one thing that seems to… ... Full story
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10 Tips for a Healthy Holiday Season
Dec 19, 2014 | By Kyle Rose, RD, LD The holidays are a time to celebrate with family, friends, and food. Unfortunately, it is… ... Full story
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4 Tips for Dealing With Holiday Stress
Dec 17, 2014 | By Victor S. Sierpina, MD The holiday season can evoke the smell of apple cider, the sight of autumn leaves, and… ... Full story
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