Physical fitness is essential for good health, and is necessary if you are trying to lose weight. During exercise, the body burns stored calories as energy. At its very foundation, weight loss is equal to calories in < calories out. You must burn more calories each day than you consume in order to lose weight.

Based on this simple equation, it is possible to lose weight by reducing caloric intake alone, but aerobic exercise and strength training help to maintain weight and reduce risks of many health conditions.

Keeping up with routine exercise can be challenging when left on your own. Nicholson Clinic is your partner on your journey toward physical fitness and good health. We offer two programs specifically designed for post-bariatric surgery patients, conveniently located at our Independence facility in Plano:

Open Enrollment! For more information or to signup please contact Shanette Cole, 214-820-2367.


Open Enrollment! For more information or to signup please contact Shanette Cole, 214-820-2367.


Click here to register online
for Get Fit Stay Fit with Marilyn Hoyt.

Marilyn Hoyt - Nicholson Clinic’s Fitness Expert

Marilyn Hoyt is a Dallas-based Certified Professional Trainer, and Nicholson Clinic’s Fitness Expert. Marilyn holds group workout sessions, including groups specifically designed for people who are significantly overweight, intermediate and advanced fitness camps, and provides in-home personal training.

To help you get moving and stay motivated check out our Get Fit, Stay Fit blog, a collection of exercise tips and workout ideas.

Get Fit & Stay Fit Blog
All fitness tips included in Get Fit, Stay Fit are written by or approved by Marilyn.

  • Want to Get Healthy? Ditch the Couch
    Sep 09, 2016 | Working an office job and binge watching Netflix after work may be affecting your body more than you think it is. Recent studies have shown that sitting more than seven hours a day can cause some pretty serious health complications. The human body was not built to sit for long periods of time. ... Full story
  • Get Moving and Stay Safe with These Tips
    Jul 11, 2016 | Outdoor exercise offers many benefits, such as improving mental health and increasing production of vitamin D for better overall health. But the summer heat can make outdoor exercise dangerous if proper precautions aren’t taken. ... Full story
  • Join Team Nicholson Clinic at the Heart of Gold 5K
    Jun 16, 2016 | Nicholson Clinic invites you to join our team at the Heart of Gold 5K and Fun Run on September 24 in Richardson.... Full story

Simple Exercises to Keep the Weight Off - July 27, 2016

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