The holidays are upon us, and that means gift-giving season is here! If you’ve had bariatric surgery or have a friend or loved one who has had, or is considering, bariatric surgery, you might be wondering what kinds of gifts would be helpful and supportive on their weight loss journey. Look no further – here are 12 thoughtful gift ideas from our staff at the Nicholson Clinic inspired by the 12 Days of Christmas that focus on health, wellness, and making the journey enjoyable!
- A Guide to Bariatric Surgery: “Weight Loss Surgery: The Real Skinny” by Dr. Nick Nicholson is a fantastic resource for anyone considering or recovering from bariatric surgery. It provides valuable information and guidance for navigating the physical and emotional aspects of the process. You can order it here.
- Healthy Cooking Made Easy: Adam, one of our PAs, recommends an air fryer like the Ninja Crispi Air Fryer, which can make cooking healthy meals a breeze. It’s a time-saving option that allows for delicious, crispy food without the added fat. And this new option is portable so you can even bring it to work for lunch!
- Hydration is Key: A water bottle with time markers, motivational messages, or a fruit infuser can be a great reminder to stay hydrated throughout the day, says Karen, Patient Care Advocate, who always keeps a water bottle handy.
- The Gift of Movement: Long suggests a comfortable pair of tennis shoes paired with a referral to Kourage Health, to encourage a more active lifestyle. Kourage Health offers personalized exercise programs, both in-person and virtually, completely free of charge with a referral from a Nicholson Clinic doctor.
- Mindful Moments: A subscription to a mindfulness or meditation app can help support the mental and emotional aspects of weight loss, promoting overall well-being. Alison, one of our MAs, reminds us that it’s not just about pounds lost, it’s about holistic wellness.
- Tracking Progress with Tech: Denise, our office manager who is very tech savvy, suggests a weight loss journey app. Nicholson Clinic has a custom Baritastic app patients can download. It can be a useful tool for tracking nutrition, fitness, and weight loss. It also offers helpful features like reminders, recipes, and support groups.
- Strength Training Essentials: Katy, one of our PAs, recommends resistance bands and small hand weights as they are versatile and portable exercise tools that can be used to build strength gradually, which is beneficial during weight loss.
- Prioritize Self-Care: Roy, our Nicholson Clinic dietitian, knows that patients often struggle to make time for themselves to work on their weight loss goals, especially during this busy time of year! Set aside time for you or encourage your loved one to set aside time for relaxation, reflection, and activities they enjoy. You can find more tips here.
- Protein and Vitamin Support: Jordan, MA, and Nicholson Clinic Patient Care Advocate, always reminds patients that protein is crucial for weight loss and recovery after surgery. A delicious protein drink and a supply of bariatric vitamins are practical gifts to self or a loved one that can help ensure adequate nutrition. You can order recommended products from Bariatric Advantage online!
- The Power of Community: Support is essential on the weight loss journey. Make sure to join our Nicholson Clinic Facebook Support Group or encourage your loved one to connect with others by joining a support group, finding a workout buddy, or participating in group fitness classes. As suggested by Samantha, MA, Patient Care Advocate, the journey is better together. Remember our team is always here for professional guidance as well. We are with you all the way!
- Personalized Tools and Reminders: Consider gifting practical tools like portion control plates, meal prep containers, or a personalized journal to stay focused on goals. Dr. Roshek encourages patients to check out all the weight loss support options available and find a few things that work for you. Enjoy the journey.
- Delicious and Healthy Recipes: And last but not least, the Nicholson Clinic Bariatric Cookbook, created by Melissa, a PA at the clinic, offers a variety of tasty, high-protein, low-carb recipes specifically designed for bariatric patients. This is a complimentary gift that keeps on giving. Get it here!
This holiday season, choose gifts that nourish the body and soul, and support you or your loved one’s journey towards a healthier, happier life!
