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New Beginnings
Jan 13, 2015 | By Victor S. Sierpina, MD This is the time when after the darkest day of the annual solstice, life begins to… ... Full story
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5 Tips to Keep Your New Year’s Resolution
Jan 02, 2015 | By Marilyn Hoyt C.P.T N.A.S.M, C.E.C An estimated 45 percent of Americans make New Year’s Resolutions each year. Most of us… ... Full story
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The gift of food: How to politely decline food during the holidays without offending
Dec 23, 2014 | Holiday traditions in America vary widely from one family to the next, but there is one thing that seems to… ... Full story
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10 Tips for a Healthy Holiday Season
Dec 19, 2014 | By Kyle Rose, RD, LD The holidays are a time to celebrate with family, friends, and food. Unfortunately, it is… ... Full story
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4 Tips for Dealing With Holiday Stress
Dec 17, 2014 | By Victor S. Sierpina, MD The holiday season can evoke the smell of apple cider, the sight of autumn leaves, and… ... Full story
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6 Cold Weather Exercise Tips
Dec 12, 2014 | By Marilyn Hoyt C.P.T N.A.S.M, C.E.C It’s getting chilly outside! Cold weather can be discouraging, and make it easy to lose… ... Full story
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The Healthier Plate: Fiber-Packed Black Bean Brownies
Dec 11, 2014 | By Kyle Rose, RD, LD Weight loss surgery means a change in your lifestyle, including your diet. Once your doctor… ... Full story
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Handling the Holiday Blues
Dec 10, 2014 | By Victor S. Sierpina, MD This is the time of year when everyone is acting cheerful and happy, so why do… ... Full story
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The Healthier Plate: High Protein Mashed Cauliflower
Dec 09, 2014 | By Kyle Rose, RD, LD Weight loss surgery means a change in your lifestyle, including your diet. Once your doctor… ... Full story
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How to Use Your FSA to Pay for Weight Loss Surgery in 2015
Dec 04, 2014 | If you’ve been considering bariatric surgery, such as LAP-BAND®, Gastric Sleeve, or Gastric Bypass, but are concerned about the cost, don’t forget about your… ... Full story
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Mindful Gratitude Leads to a Healthy Life
Nov 25, 2014 | By Victor S. Sierpina, MD The mind can only hold one thought or emotion at a time. Therefore, it important to… ... Full story
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Vetting Your Weight Loss Surgeon
Nov 25, 2014 | It used to be that a family doctor was sort of handed down from one generation to the next. Families… ... Full story
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Emotional Side of Bariatric Surgery
Nov 25, 2014 | Whenever weight loss surgery is discussed, it is done so in terms of the physical. Of course, this is no… ... Full story
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Get Moving: 5 Exercise Tips for Overweight or Obese People
Nov 20, 2014 | By Marilyn Hoyt C.P.T N.A.S.M, C.E.C Approximately 34 million adults in America are obese, according to reports by the President’s Council… ... Full story
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Weight Loss Surgery and Excess Skin
Nov 20, 2014 | Weight loss surgery puts people back in control of their lives, allowing them to finally take the weight off that… ... Full story
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