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Exercise for Bariatric Surgery Patients
Mar 10, 2016 | By Marilyn Hoyt C.P.T N.A.S.M, C.E.C Weight loss surgery is only the start of your weight loss journey. Losing weight and… ... Full story
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Preserve Your Health with Meditation
Mar 02, 2016 | Stress is killing you. According to the American Institute of Stress, 60 percent of all human illness and disease can be… ... Full story
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Signs You Might Be in a Fitness Rut — And How to Break Out of It
Feb 26, 2016 | If you are working out regularly, good for you! Exercise is essential not only for weight loss, but for a… ... Full story
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Understanding Seasonal Affective Disorder
Feb 03, 2016 | by Myers Hurt, MD Are you struggling with the “winter blues”? Experiencing some symptoms of depression during the winter months isn’t… ... Full story
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The Healthier Plate: Egg Salad with Yogurt and Dill
Jan 27, 2016 | By Sheri Sellars, RN, Nurse Educator Weight loss surgery means a change in your lifestyle, including your diet. Once your… ... Full story
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10 Tips to Stick to Your New Year’s Resolution
Jan 11, 2016 | Each year, 45 percent of Americans make New Year’s Resolutions. Most of us will break our resolutions by the end… ... Full story
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New Beginnings
Jan 05, 2016 | “Don’t be afraid of change, because it is leading you to a new beginning.” – Joyce Meyer It’s a new… ... Full story
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6 Cold Weather Exercise Tips
Dec 29, 2015 | By Marilyn Hoyt C.P.T N.A.S.M, C.E.C Old Man Winter has arrived! With this chilly weather, it can be more tempting to… ... Full story
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The Gift of Food: How to Politely Say “No” to Holiday Treats
Dec 22, 2015 | Holiday traditions in America vary widely from one family to the next, but there is one thing that seems to… ... Full story
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How to Use Your FSA to Pay for Weight Loss Surgery in 2016
Dec 08, 2015 | If you have been on the fence about bariatric surgery, such as LAP-BAND®, Gastric Sleeve, Gastric Bypass, or the Gastric Balloon but are concerned about… ... Full story
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The Healthier Plate: Sugar-Free Cranberry Sauce
Nov 17, 2015 | By Kyle Rose, RD, LD Weight loss surgery means a change in your lifestyle, including your diet. Once your doctor… ... Full story
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The Healthier Plate: Sugar-Free Caramel Pecan Sweet Potatoes
Nov 17, 2015 | By Kyle Rose, RD, LD Weight loss surgery means a change in your lifestyle, including your diet. Once your doctor… ... Full story
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Grateful Giveaway: Refer Nicholson Clinic and Win!
Nov 17, 2015 | To express our appreciation for you and your continued referrals, we’ve launched our “Grateful Giveaway” referral program. Now through Dec.… ... Full story
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Nicholson Clinic’s Thanksgiving Day Menu
Nov 17, 2015 | Thanksgiving is just around the corner—do you have a plan to keep from overeating or filling up on unhealthy foods?… ... Full story
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The Healthier Plate: Shrimp Deviled Eggs
Nov 17, 2015 | By Kyle Rose, RD, LD Weight loss surgery means a change in your lifestyle, including your diet. Once your doctor… ... Full story
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