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6 Tips to Keep Your Winter Workout Safe
Dec 14, 2017 | By Marilyn Hoyt C.P.T N.A.S.M, C.E.C We haven’t had a true blast of winter weather yet this year, but it… ... Full story
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Chicken Crust Pizza
Nov 08, 2017 | Weight loss surgery means a change in your lifestyle, including your diet. Once your doctor has cleared you to start… ... Full story
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Quick and Easy Tips and Recipes for Weeknight Meals or Eating On-The-Go
Oct 31, 2017 | By Sherri Creech, MA My Favorite Tips for Weeknight Meals Plan your meals. Yes, it sounds easy, but we are… ... Full story
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Can Weight Loss Surgery Cure Diabetes?
Oct 25, 2017 | Diabetes is a serious health concern that affects nearly 30 million Americans. It is the seventh-leading cause of death in… ... Full story
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When Surgery Doesn’t Work: The Need for Revisional Bariatric Surgery
Aug 01, 2017 | It isn’t uncommon for us to see patients who have had a failed bariatric procedure in the past, or a… ... Full story
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Dining Out: Tips and Tricks to Stick to Your Diet
Jul 23, 2017 | By Charanya Sundar, MS, RDN, LD Sticking to your diet is one thing at home, but eating healthy at restaurants… ... Full story
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6 Healthy Smoothie Recipes for Summer
Jul 12, 2017 | By Renell Cronk, BS, RDN, LD Aren’t all smoothies healthy? When we think of smoothies, most of the time, healthy… ... Full story
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Safety Tips for an Outdoor Workout
Jul 10, 2017 | It doesn’t take much to work out a sweat in the sweltering Texas heat and if you’re not careful, the… ... Full story
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Tips to Make Meal Prep Easy
Jul 03, 2017 | By Charanya Sundar, MS, RDN, LD Meal prepping is the key to staying on track with your diet. Try these… ... Full story
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Meal Prep – How to Make Mason Jar Salads
Jul 03, 2017 | By Charanya Sundar, MS, RDN, LD Make mason jar salads are a tasty and nutritious way to meal prep and… ... Full story
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Nicholson Clinic Patients Walk the WLS Journey Together
Jun 30, 2017 | Every Sunday morning, a group of Nicholson Clinic patients meet at Arbor Hills Nature Preserve with one purpose: to encourage… ... Full story
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10 Reasons to Get Out of the Gym
May 30, 2017 | Summer is here, but despite the warm temps, there are plenty of reasons you should be getting some exercise outdoors.… ... Full story
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4 Ways to Motivate Yourself to Get Fit
May 30, 2017 | By Sheri Sellars, BSN, RN Nicholson Clinic Nurse Educator Most adults are keenly aware of what it takes to improve… ... Full story
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Alcohol Awareness Month: Alcoholism and the Bariatric Patient
Apr 30, 2017 | By Misty Harris, LCDC, SAP, NCAC, DWI-E Nicholson Clinic Bariatric Patient April is National Alcohol Awareness Month. Bariatric patients are… ... Full story
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Randa Scudder: How Weight Loss Surgery Helped This Teacher Be Her Best
Apr 25, 2017 | We love hearing stories of how weight loss surgery has helped improve our patients’ lives. Randa Scudder is an assistant… ... Full story
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