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National Blueberry Month: Healthy Blueberry Kale Protein Smoothie
Jul 30, 2018 | By Renell Cronk, RDN, LDN July is National Blueberry Month and what better way to celebrate than with a… ... Full story
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Transformation Story: Laura
Jul 17, 2018 | About a year ago I made the decision to change my life. I had been morbidly obese for a good… ... Full story
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Safe Summer Workout Tips
Jul 16, 2018 | No question about it — it’s blazing hot outside. But don’t let the heat keep you from staying fit and… ... Full story
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5 Reasons to Eat Local, Seasonal Foods
Jun 29, 2018 | By Renell Cronk, RDN, LDN June is National Fruits and Vegetables Month, so let’s take a look at some of… ... Full story
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Arthritis Awareness Month: Fight Inflammation with Food
May 31, 2018 | By Renell Cronk, RDN, LDN Think of your body like a computer, and inflammation like your antivirus protection. When something… ... Full story
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Yoga for Anybody, Anywhere
May 08, 2018 | By Jaimee Hunter, RYT200 Certified Yoga Instructor Yoga is for anybody, and anybody can access a yoga routine anywhere! The… ... Full story
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Drinking Water Week: Rethink That Drink!
May 07, 2018 | Renell Cronk, RDN, LDN Next time you reach for a beverage to quench your thirst, give it a good once… ... Full story
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Transformation Story: Kyleigh
Apr 11, 2018 | I’ve been overweight most of my life. I grew up in a household where dinner was how love was shown… ... Full story
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3 Favorite Healthy Easter Recipes
Mar 29, 2018 | Whether you’re serving Easter brunch or a traditional Easter dinner, we know finding recipes that work with your weight loss… ... Full story
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The Power of Yet: Adopting a ‘Can Do’ Mindset
Mar 28, 2018 | By Jaimee Hunter. Registered Yoga Teacher When I was in elementary school, I received my first C in Physical Education class… ... Full story
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ReShape™ Provides a Weight Loss Option for Patients Who Don’t Qualify for Weight Loss Surgery
Mar 07, 2018 | For some people on a journey to lose weight, it may seem like a big gap between weight loss with… ... Full story
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Love Your Heart? Eat Red.
Feb 05, 2018 | By Renell Cronk, RDN, LD According to the Centers for Disease Control, 610,000 people die from heart disease every year,… ... Full story
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Love Yourself! February Giveaway
Feb 01, 2018 | What do you LOVE about yourself? Tell us on Facebook and you could win one of three $50 Visa Gift… ... Full story
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4 Reasons to Start Planning for your Weight Loss Surgery in January
Dec 29, 2017 | If you are considering having bariatric surgery next year, now is the time to start planning, especially if your health insurance… ... Full story
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10 Reasons to Consider Weight Loss Surgery in 2018
Dec 18, 2017 | Losing weight isn’t easy, no matter your starting weight. Traditional diets fail most of the time. Statistics show that at… ... Full story
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