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The Healthier Plate: Pumpkin Cheesecake Mousse

Oct 09, 2015
<p><strong></strong><img style="margin-bottom: 10px;" title="NC - Healthier Plate - Pumpkin Cheesecake Mousse" alt="NC - Healthier Plate - Pumpkin Cheesecake Mousse" displaymode="Original" src="/imagessf/default-source/default-album/nc---healthier-plate---pumpkin-cheesecake-mousse.png?sfvrsn=85fc7a3d_0" /><br /> By Kyle Rose, RD, LD<em><br /> <br /> Weight loss surgery means a change in your lifestyle, including your diet. Once your doctor has cleared you to start eating solid foods, you&rsquo;ll have some changes to make in the kinds of foods you eat to help keep you on track on your weight loss journey. <br /> </em></p> <p><em>The best foods to eat following <a href="http://nicholsonclinic.com">weight loss surgery </a>are high in protein and low in fat and sugar. The Nicholson Clinic is devoted to helping our patients develop a healthy lifestyle post surgery. Here is a delicious post-surgery recipe.<br /> </em></p> <p><strong>Pumpkin Cheesecake Mousse</strong></p> <strong>Ingredients</strong><br /> <p><strong> </strong>1 cup low-fat or fat-free cottage cheese <strong><br /> </strong>&frac12; cup pumpkin puree <strong><br /> </strong>&frac14; &nbsp;cup milk of choice <strong><br /> </strong>1 tablespoon sugar-free instant butterscotch (or vanilla) dry pudding mix <strong><br /> </strong>&frac12; &nbsp;teaspoon pumpkin pie spice <strong><br /> </strong>&frac12; &nbsp;tsp cinnamon <strong><br /> </strong>3-6 packets Stevia, or to taste (or sugar-free sweetener of your choice to taste)<strong><br /> </strong>Optional toppings: gingersnaps, light whip cream</p> <p><strong>Preparation<br /> </strong>Place everything in a blender, and blend until smooth. Serve immediately or cover and place in the refrigerator until chilled &mdash;&nbsp;at least one hour. Top with light whip cream and/or crushed gingersnap cookies if desired!</p> <p>&nbsp;</p>

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