Blog


  • The Healthier Plate: High Protein Orange Creamsicle Pops
    Oct 27, 2015 | High protein orange creamsicle pops are a delicious, refreshing treat and perfect for patients in the liquid stage after surgery. Get the recipe now.... Full story
  • The 150 Minute Miracle
    Oct 09, 2015 | Research in lifestyle medicine shows that just 150 minutes a week significantly lowers all cause morbidity from conditions of the heart, cancer, diabetes, obesity, and other modern day killers. Here are five tips to help you get 150 minutes of exercise every week.... Full story
  • The Healthier Plate: Pumpkin Cheesecake Mousse
    Oct 09, 2015 | If you love all things pumpkin spice, then you will love this healthy pumpkin cheesecake mousse! ... Full story
  • Win a FitBit Zip at the Walk From Obesity
    Oct 07, 2015 | Register to win a FitBit Zip from Nicholson Clinic at the 2015 Walk from Obesity on Saturday, Oct. 10.... Full story
  • 8 Strategies for Finding Balance in Your Life
    Oct 02, 2015 | The thought of finding balance in your life might seem more idealistic than possible. But if you want to achieve health and wellness, you must find balance and harmony between the different aspects of your daily life. Find out 8 strategies for finding balance in your life.... Full story
  • One Simple Tip to Avoid Panic in Stressful Situations
    Sep 28, 2015 | The 72-hour trick to staying calm when adversity strikes. ... Full story
  • The Healthier Plate: Quick and Easy Salad Recipes
    Sep 21, 2015 | Need some ideas for a quick and easy lunch or even a light dinner? Here are a few Nicholson Clinic-approved protein-packed salad recipes. ... Full story
  • Diabetes, Heart Disease, and Obesity
    Sep 10, 2015 | One of the red flags that often push people to really work to lose weight, either surgically or non-surgically, is the diagnosis of diabetes. Images of blindness, kidney failure, amputation, and insulin syringes abound. Perhaps lesser appreciated is that diabetes is a major risk factor for heart disease. ... Full story
  • Reaping a Harvest of Health
    Sep 03, 2015 | As a farmer sows seeds and waits for a harvest, so everyday we sow seeds into our own lives. Are you sowing seeds of health–nutrition and exercise–so you will reap a bountiful harvest?... Full story
  • Join Nicholson Clinic in the 2015 Walk from Obesity
    Aug 28, 2015 | You're invited to join the Nicholson Clinic team in the 2015 ASMBS Foundation's Walk from Obesity on Saturday, October 10 at Hillcrest High School in Dallas.... Full story
  • The Healthier Plate: Chicken Breast Fillets with Red and Yellow Peppers
    Aug 26, 2015 | Looking for a fresh, delicious, and healthy summer meal? Try this recipe for chicken peppers with red and yellow peppers.... Full story
  • Meet Our Doctors: Brian Long, M.D.
    Aug 24, 2015 | Dr. Brian Long joined the Nicholson Clinic in 2015. He specializes in laparoscopic bariatric surgery, performing sleeve gastrectomy, gastric bypass, adjustable gastric banding and revisional procedures. We want to help you get to know Dr. Long a little bit better, so we asked him some questions.... Full story
  • Transformation - Jaimee's Story
    Aug 18, 2015 | In December 2014, Jaimee underwent gastric sleeve surgery. Since that day, she has lost more than 110 pounds and gained back her life. Read Jaimee's Transformation Story.... Full story
  • Tips to Overcome Stress Eating
    Aug 12, 2015 | When life gets stressful, do you turn to eating to cope? Stress eating is a common struggle among our patients, and there’s even a biological explanation for your inability to control your appetite when you get stressed. The good news is that stress-related weight gain can be prevented. Here are some tips to cope with your stress in a healthy way.... Full story
  • Overcoming: Triumph in the Battle
    Aug 06, 2015 | For many of us, gaining and maintaining our health is a battle we fight day in and day out. It’s a war against old habits, against cravings, against laziness, and peer pressure. At times, it may feel like a battle we fight against ourselves—and it is. To fight this battle, to wage the war on obesity and disease, is exhausting. But to overcome means success—not without struggle—but success nonetheless. ... Full story

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