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Chicken Crust Pizza
Nov 08, 2017 | Craving pizza? We've got you covered with this Nicholson Clinic-approved, low-carb chicken crust pizza! Even your kids will love it!... Full story
Quick and Easy Tips and Recipes for Weeknight Meals or Eating On-The-Go
Oct 31, 2017 | Need ideas for healthy weeknight meals for your family or fast snacks you can grab on-the-go? Sherri Creech, MA has you covered with some of her favorite recipes for weight loss.... Full story
Can Weight Loss Surgery Cure Diabetes?
Oct 25, 2017 | November is American Diabetes Month. Find out the connection between diabetes and obesity and how weight loss surgery may be able to help reduce your risk. ... Full story
Childhood Obesity On the Rise: What Every Parent Needs to Know
Sep 28, 2017 | September is National Childhood Obesity Awareness Month. Here's what parents need to know to help stop this dangerous trend threatening our children.... Full story
When Surgery Doesn’t Work: The Need for Revisional Bariatric Surgery
Aug 01, 2017 | If you have stopped losing weight with the LAP-BAND or another bariatric procedure, or are experiencing medical issues following weight loss surgery, revisional surgery may be able to help. ... Full story
Dining Out: Tips and Tricks to Stick to Your Diet
Jul 23, 2017 | Do you struggle to make healthy choices when eating out? These tips and tricks will help you stick to your diet and still enjoy going to your favorite restaurant. ... Full story
6 Healthy Smoothie Recipes for Summer
Jul 12, 2017 | Aren’t all smoothies healthy? When we think of smoothies, most of the time, healthy comes to mind but that is not always the case. The truth is smoothies are typically very high in carbohydrates, added sugar and have very little protein. Here are 6 high-protein, low-carb smoothies you can cool off with this summer.... Full story
Safety Tips for an Outdoor Workout
Jul 10, 2017 | The summer heat is here. Stay safe during your outdoor workout with these tips. ... Full story
Meal Prep - How to Make Mason Jar Salads
Jul 03, 2017 | Making meals in mason jars is a simple way to meal prep and keep your food fresh. Here are some nutritionist-approved quick and delicious mason jar salad recipes. ... Full story
Tips to Make Meal Prep Easy
Jul 03, 2017 | Meal prepping is the key to staying on track with your diet. Try these tips to make meal prep as easy as possible. ... Full story
Nicholson Clinic Patients Walk the WLS Journey Together
Jun 30, 2017 | Nicholson Clinic patient walking group is more than a group for exercise. Patients find encouragement, motivation and inspiration as they connect with others on the same journey. ... Full story
Men's Health Month: Get the Facts About Obesity and Your Health
Jun 12, 2017 | June is Men's Health Month. Men who are overweight or obese are paying a higher price in terms of their health than women. Get the facts about how obesity affects men's health and what you can do about it. ... Full story
4 Ways to Motivate Yourself to Get Fit
May 30, 2017 | Struggling to find your motivation? Here are four modern ways technology can help you get motivated and stay motivated.... Full story
10 Reasons to Get Out of the Gym
May 30, 2017 | Don't let the summer heat keep you from exercising! Here are 10 reasons to move your workout outdoors. ... Full story
Alcohol Awareness Month: Alcoholism and the Bariatric Patient
Apr 30, 2017 | April is National Alcohol Awareness Month. Bariatric patients are at higher risk of problems associated with alcohol consumption, including DWI and addiction. Let’s take a closer look at the dangers of alcohol for the bariatric patient.... Full story

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