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Join Team Nicholson Clinic at the Heart of Gold 5K
Jun 16, 2016 | Nicholson Clinic invites you to join our team at the Heart of Gold 5K and Fun Run on September 24 in Richardson.... Full story
12-Week Training Plan for Your First 5K
Jun 15, 2016 | Ready to run your first 5K? Get ready with this 12-week training program from Nicholson Clinic Fitness Expert, Marilyn Hoyt. ... Full story
Nutrition Seminar for Past and Present S.H.E.D. Participants
Jun 02, 2016 | Special invitation for past and present S.H.E.D. participants. ... Full story
Experience Nature for Health of Body, Mind and Spirit
Jun 01, 2016 | Our bodies and minds are intrinsically attuned to the rhythms of nature and getting out of our air-conditioned, artificially lighted spaces to experience the wind, the sun, the moon, the changes in temperature, the light/dark cycle all help us reconnect with our basic and healthy biorhythms for activity, eating, and sleeping. ... Full story
Fridge and Pantry Essentials
May 23, 2016 | If you are considering weight loss surgery, or have recently had surgery, your pantry is going to need a makeover! Check out our blog for a simple guide to stocking your fridge and pantry with foods you can eat after weight loss surgery (and after the immediate liquid stage post-op diet). ... Full story
Can Weight Loss Surgery Help Prevent Kidney Disease?
May 11, 2016 | Long-term use of heartburn medications may lead to an increased risk of chronic kidney disease. Can weight loss surgery help?... Full story
Transformation - Misty's Story
May 03, 2016 | Misty underwent the gastric sleeve procedure in April 2015. To date, she has lost more than 100lbs. Read her story of transformation. ... Full story
National Get Fit Don't Sit Day
May 02, 2016 | Today is American Diabetes Association's National Get Fit Don't Sit Day and we at Nicholson Clinic pledge to get up and get moving at least every 90 minutes – today and every day! ... Full story
7 Steps to Living a Life of Wellness
Apr 21, 2016 | People do not seek health for health’s sake, but for what a healthy life allows them to do. It can help them achieve their dreams, build relationships, serve others, make discoveries, develop spiritually and in general, live a good, joyful life. Seven steps to a healthier lifestyle and more productive, positive aging. ... Full story
Bariatric Survival Guide: Tips to Survive the Post-Op Liquid Diet
Apr 12, 2016 | Smart food choices following bariatric surgery are critical to your health and success. It is important to follow all diet guidelines to help you shed pounds after surgery and maintain a healthy weight for life. Here are some helpful tips to get you through the post-op liquid diet and ensure you are getting proper nutrition.... Full story
Living a Wellness Centered Lifestyle
Apr 06, 2016 | You can live a wellness lifestyle even if you have a chronic illness and have perhaps made some less than optimal health choices in the past. These don’t matter as much as starting today with a consciousness focused on being well, being the best you can be, and accepting yourself with love and respect. This is far better than trying to live a life focused on merely avoiding disease, disability, and death. ... Full story
5 Tips to Avoid Weight Regain After Weight Loss Surgery
Mar 31, 2016 | Patients who want to see the weight lost stay off will need to develop strategies to help them avoid rebound gains down the road. If you have had weight loss surgery, here are some tips to help you keep the weight off for years to come.... Full story
Nicholson Clinic Approved Bariatric Easter Menu
Mar 23, 2016 | Plan your Easter menu with a little help from Nicholson Clinic with our bariatric-friendly Easter recipes. ... Full story
Breaking Bad Habits That Lead to Obesity
Mar 16, 2016 | Are you guilty of any of these bad habits? Each of these habits could contribute to weight gain or difficulty losing weight. ... Full story
Exercise for Bariatric Surgery Patients
Mar 10, 2016 | Weight loss surgery is only the start of your weight loss journey. Losing weight and keeping it off requires a balance of nutrition and exercise. As you prepare to begin physical activity after bariatric surgery, here are some tips to help you stay motivated and keep you safe.... Full story

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Bariatric Surgery

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