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Meal Prep - How to Make Mason Jar Salads
Jul 03, 2017 | Making meals in mason jars is a simple way to meal prep and keep your food fresh. Here are some nutritionist-approved quick and delicious mason jar salad recipes. ... Full story
Tips to Make Meal Prep Easy
Jul 03, 2017 | Meal prepping is the key to staying on track with your diet. Try these tips to make meal prep as easy as possible. ... Full story
Nicholson Clinic Patients Walk the WLS Journey Together
Jun 30, 2017 | Nicholson Clinic patient walking group is more than a group for exercise. Patients find encouragement, motivation and inspiration as they connect with others on the same journey. ... Full story
Men's Health Month: Get the Facts About Obesity and Your Health
Jun 12, 2017 | June is Men's Health Month. Men who are overweight or obese are paying a higher price in terms of their health than women. Get the facts about how obesity affects men's health and what you can do about it. ... Full story
4 Ways to Motivate Yourself to Get Fit
May 30, 2017 | Struggling to find your motivation? Here are four modern ways technology can help you get motivated and stay motivated.... Full story
10 Reasons to Get Out of the Gym
May 30, 2017 | Don't let the summer heat keep you from exercising! Here are 10 reasons to move your workout outdoors. ... Full story
Alcohol Awareness Month: Alcoholism and the Bariatric Patient
Apr 30, 2017 | April is National Alcohol Awareness Month. Bariatric patients are at higher risk of problems associated with alcohol consumption, including DWI and addiction. Let’s take a closer look at the dangers of alcohol for the bariatric patient.... Full story
Randa Scudder: How Weight Loss Surgery Helped This Teacher Be Her Best
Apr 25, 2017 | When her weight kept her from being able to do her job, Randa turned to Nicholson Clinic for bariatric surgery. This is her story.... Full story
Doctors Carlton and Roshek Named Best Doctors in Collin County
Apr 21, 2017 | D Magazine names Nicholson Clinic surgeons Chad Carlton, MD and Thomas Roshek, MD as Best Doctors in Collin County 2017.... Full story
Guilt-Free Sweets
Apr 13, 2017 | Not everything in this world that tastes good is bad for you; it is possible to satisfy your sweet tooth in a healthy way. Here are Nicholson Clinic approved guilt-free sweets for you to try next time the craving hits. ... Full story
7 Ways to Find Your Motivation
Mar 03, 2017 | It is possible to create new, healthy habits in your life, but it takes real effort and some creative thinking along the way. Here are seven tried and true methods to help you get motivated to work out. ... Full story
What’s Keeping You from Losing Weight?
Feb 22, 2017 | If you are overweight, nobody can understand what you are going through unless they have truly walked in your shoes. People who struggle with obesity are afraid to reach out for support for a multitude of reasons. Here are four things that may be getting in the way of you achieving your weight loss goals. ... Full story
Mastering the Meal Prep
Feb 15, 2017 | Do you want to plan healthy meals for the week, but aren't sure where to start? Here are 4 simple steps to help you master the meal prep. ... Full story
Take Charge of Your Health by Exercising Self-Care
Feb 02, 2017 | Do you spend all of your time caring for and looking after others, leaving little time for yourself? What if you became empowered to take care of yourself? How could it impact your own health and wellness? By exploring the role of self-care, you can increase your energy, find inner contentment, increase life expectancy and add joy to your days.... Full story
5 Tips to Keep Your New Year's Resolution
Jan 19, 2017 | If you’ve made a resolution to be more active, get fit, and live healthier this year, here are five tips to help you carry your resolution out through the end of the year and turn it into a lifestyle change to live a stronger, healthier you in 2017 and beyond.... Full story

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Bariatric Surgery

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