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10 Tips to Stick to Your New Year’s Resolution
Jan 11, 2016 | If you’ve made a resolution to be more active, get fit, and live healthier this year, here are ten tips to help you carry your resolution out through the end of the year and turn it into a lifestyle change to live a stronger, healthier you in 2016.... Full story
New Beginnings
Jan 05, 2016 | It’s a new year, a new day. Every new moment provides the chance for a new beginning. Will you embrace change in 2016?... Full story
6 Cold Weather Exercise Tips
Dec 29, 2015 | Old Man Winter has arrived! With this chilly weather, it can be more tempting to stay inside by the fire where it’s warm and cozy, rather than venturing outside for a workout. Don’t let the weather derail you from your fitness goals and exercise routine. Here are some tips to help you stay on track with your fitness this winter. ... Full story
The Gift of Food: How to Politely Say "No" to Holiday Treats
Dec 22, 2015 | Holiday traditions in America vary widely from one family to the next, but there is one thing that seems to be a constant theme in every American home: food. Learn how to politely decline a gift of holiday treats without offending the giver. ... Full story
How to Use Your FSA to Pay for Weight Loss Surgery in 2016
Dec 08, 2015 | If you have been on the fence about bariatric surgery, such as LAP-BAND®, Gastric Sleeve, Gastric Bypass, or the Gastric Balloon but are concerned about the cost, don’t forget about your Flexible Spending Account (FSA) as a means of covering your weight loss surgery expenses. ... Full story
The Holiday Season: A Time for Celebration and Quiet Reflection
Dec 02, 2015 | As you celebrate this holiday season, take time to yourself to reflect on the year behind, and look forward to what lies ahead.... Full story
Bariatric Surgery Post-Op Diet: Choosing The Right Protein
Dec 02, 2015 | Protein shakes are the foundation of the post-op diet for bariatric surgery patients. When it comes to choosing protein shakes, the options can seem endless, and may even be confusing.Here is some information to help you choose the right protein for you.... Full story
Nicholson Clinic’s Thanksgiving Day Menu
Nov 17, 2015 | Nicholson Clinic-approved Thanksgiving Day menu. ... Full story
The Healthier Plate: Roasted Winter Vegetables
Nov 17, 2015 | Thanksgiving Day Recipes: Roasted Winter Vegetables... Full story
The Healthier Plate: Breast-Down Roast Turkey
Nov 17, 2015 | Thanksgiving Day Recipes: Breast-Down Roasted Turkey... Full story
The Healthier Plate: Roasted Winter Squash Soup
Nov 17, 2015 | Thanksgiving Day Recipes: Roasted Winter Squash Soup... Full story
The Healthier Plate: Shrimp Deviled Eggs
Nov 17, 2015 | Thanksgiving Day Recipes: Shrimp Deviled Eggs... Full story
The Healthier Plate: Sugar-Free Caramel Pecan Sweet Potatoes
Nov 17, 2015 | Thanksgiving Day Recipe: Sugar-Free Caramel Pecan Sweet Potatoes... Full story
The Healthier Plate: Sugar-Free Cranberry Sauce
Nov 17, 2015 | Sugar-free cranberry sauce to serve with your turkey on Thanksgiving Day. ... Full story
Grateful Giveaway: Refer Nicholson Clinic and Win!
Nov 17, 2015 | To express our appreciation for you and your continued referrals, we've launched our "Grateful Giveaway" referral program. Read more to learn how it works.... Full story

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Bariatric Surgery

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