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Bariatric Survival Guide: Tips to Survive the Post-Op Liquid Diet
Apr 12, 2016 | Smart food choices following bariatric surgery are critical to your health and success. It is important to follow all diet guidelines to help you shed pounds after surgery and maintain a healthy weight for life. Here are some helpful tips to get you through the post-op liquid diet and ensure you are getting proper nutrition.... Full story
Living a Wellness Centered Lifestyle
Apr 06, 2016 | You can live a wellness lifestyle even if you have a chronic illness and have perhaps made some less than optimal health choices in the past. These don’t matter as much as starting today with a consciousness focused on being well, being the best you can be, and accepting yourself with love and respect. This is far better than trying to live a life focused on merely avoiding disease, disability, and death. ... Full story
5 Tips to Avoid Weight Regain After Weight Loss Surgery
Mar 31, 2016 | Patients who want to see the weight lost stay off will need to develop strategies to help them avoid rebound gains down the road. If you have had weight loss surgery, here are some tips to help you keep the weight off for years to come.... Full story
Nicholson Clinic Approved Bariatric Easter Menu
Mar 23, 2016 | Plan your Easter menu with a little help from Nicholson Clinic with our bariatric-friendly Easter recipes. ... Full story
Breaking Bad Habits That Lead to Obesity
Mar 16, 2016 | Are you guilty of any of these bad habits? Each of these habits could contribute to weight gain or difficulty losing weight. ... Full story
Exercise for Bariatric Surgery Patients
Mar 10, 2016 | Weight loss surgery is only the start of your weight loss journey. Losing weight and keeping it off requires a balance of nutrition and exercise. As you prepare to begin physical activity after bariatric surgery, here are some tips to help you stay motivated and keep you safe.... Full story
Preserve Your Health with Meditation
Mar 02, 2016 | Treating the stress in your life is vital to maintain a healthy heart and live a long life. Meditation is one way you can reduce stress and improve your health. ... Full story
Signs You Might Be in a Fitness Rut — And How to Break Out of It
Feb 26, 2016 | If you are working out regularly, good for you! Exercise is essential not only for weight loss, but for a healthy heart, strong bones and even mental health. But getting caught in too much of a routine can become boring and cause you to hit a weight loss plateau. Are you stuck in a fitness rut? Here are a few signs it might be time to overhaul your exercise routine. ... Full story
Obesity and Heart Disease: Take Action for a Healthier Heart
Feb 23, 2016 | Obesity is one of the leading causes of heart disease, and with an estimated third of the adult population considered overweight, concerns have reached epidemic proportions. Fortunately, taking action to lose weight can dramatically improve heart health.... Full story
4 Tips for a Heart Healthy Diet
Feb 18, 2016 | Some simple tricks and tips can help just about anyone incorporate heart healthy foods into their diet while also ensuring the body gets the nutrients it needs to operate at peak. Here are some tips that can help transform an unhealthy diet into a heart healthy eating plan.... Full story
Importance of a Healthy Weight for a Healthy Heart
Feb 15, 2016 | Diabetes is a common — and perhaps one of the most feared — health complication for obese adults, and the rapid increase in the rate of the diagnosis strongly correlates to the current obesity epidemic. Unfortunately, diabetes is not the only serious health complication that can arise from being overweight or obese. ... Full story
Understanding Seasonal Affective Disorder
Feb 03, 2016 | Are you struggling with the “winter blues”? Experiencing some symptoms of depression during the winter months isn’t uncommon. In fact, studies show that as many as 40 percent of patients seen in primary care settings experience some degree of depressive symptoms during the winter months.... Full story
American Heart Month: Commit to a Healthy Heart
Feb 01, 2016 | As February rolls around, we might think of love and Valentine’s Day. It is also American Heart Month, the time to make a special commitment to a heart healthy lifestyle. Commit to a healthy heart with these tips from Nicholson Clinic. ... Full story
Health Goals to Consider in the New Year
Jan 27, 2016 | With each New Year come new resolutions — goals we set to achieve within the next 12 months. Many times, our New Year’s resolutions are about losing weight, but shifting the focus to other health concerns can help us improve overall wellness. Here are five health goals everyone should consider for 2016.... Full story
The Healthier Plate: Egg Salad with Yogurt and Dill
Jan 27, 2016 | Looking for a light, fresh, protein packed recipe? Try this egg salad with yogurt and dill recipe from Nicholson Clinic Nurse Educator, Sheri Sellars. ... Full story

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Bariatric Surgery

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