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Yoga for Anybody, Anywhere
May 08, 2018 | Yoga is for anybody, and anybody can access a yoga routine anywhere! Nicholson Clinic patient and RYT200 Certified Yoga Instructor, Jaimee Hunter shares her favorite yoga sequence you can do anywhere. ... Full story
Drinking Water Week: Rethink That Drink!
May 07, 2018 | Are you drinking enough water? Drop those sugary drinks and get in more water with these tips and tricks from dietitian Renell Cronk. Plus, download a free printable water tracker from Nicholson Clinic!... Full story
Transformation Story: Kyleigh
Apr 11, 2018 | "I knew I needed help. I went in to the clinic with feelings of hopelessness and helplessness. But by the time I left that day, I knew that they were going to help me change my life." Read more about Kyleigh's transformation story.... Full story
3 Favorite Healthy Easter Recipes
Mar 29, 2018 | Whether you're serving Easter brunch or a traditional Easter dinner, we know finding recipes that work with your weight loss diet can be tough. So, we've pulled together a few of our favorite recipes to help ensure your Easter menu is healthy and bariatric-friendly. ... Full story
The Power of Yet: Adopting a 'Can Do' Mindset
Mar 28, 2018 | If you think you cannot do something, try adding “yet” to your negative statement and see how it changes your perspective. Then come join me at the Independence Nicholson Clinic office on April 10 and May 8, and let me demonstrate how you CAN practice yoga.... Full story
What’s Sleep Got to Do with It?
Mar 12, 2018 | March 11-17 is Sleep Awareness Week. So what's sleep got to do with it? Learn about the link between your weight and sleep. ... Full story
ReShape™ Provides a Weight Loss Option for Patients Who Don’t Qualify for Weight Loss Surgery
Mar 07, 2018 | Do you need help to lose weight, but don't qualify for, or don't want weight loss surgery? We have an option for you. Read more about the gastric balloon procedure and find out how you can save $1,500. ... Full story
6 Tips to Live Heart Healthy in 2018
Feb 20, 2018 | This month is American Heart Month, so there’s no better time than the present to re-up on your resolution and start making heart healthy habits a priority. Here are six tips to help keep your heart ticking for many years to come. ... Full story
Love Your Heart? Eat Red.
Feb 05, 2018 | Are you eating for a healthy heart? Renell Cronk, Registered Dietitian shares six red foods you should be eating for your heart. ... Full story
Love Yourself! February Giveaway
Feb 01, 2018 | What do you LOVE about yourself? Share it with us and you could with $50! ... Full story
10 Tips to Get Back on Track After the Holidays
Jan 17, 2018 | Did you fall off track with your weight loss plan during the holidays? Use these 10 tips below to help you get back on track and start the new year off fresh!... Full story
4 Reasons to Start Planning for your Weight Loss Surgery in January
Dec 29, 2017 | If you are considering having bariatric surgery next year, now is the time to start planning, especially if your health insurance company will be involved in the process. Here are a few helpful tips to take into consideration as you make the move to get healthy and lose weight in 2018.... Full story
10 Reasons to Consider Weight Loss Surgery in 2018
Dec 18, 2017 | Is your New Year's Resolution to lose weight? Let us help. Here are 10 reasons to consider weight loss surgery in 2018. ... Full story
6 Tips to Keep Your Winter Workout Safe
Dec 14, 2017 | Don’t let cold weather be your excuse to slack off on your fitness. Here are six tips to help you stay safe while staying on track with your fitness this winter. ... Full story
How to Make a New Year’s Resolution You Can Keep
Dec 14, 2017 | Making New Year’s Resolutions is a tradition, but the truth is, most people who make New Year’s Resolutions fail to keep them. Here are 5 tips to help you make a New Year's Resolution you can keep.... Full story

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