Blog


  • Transformation Stories: Laura's Story
    Jul 17, 2018 | When I made the choice to have weight loss surgery (I chose gastric sleeve), it wasn’t a light and easy decision. I thought about it, prayed about and researched it until I knew that was the best thing for me. On February 14, 2018 my whole world changed — for the better. ... Full story
  • Safe Summer Workout Tips
    Jul 16, 2018 | No question about it — it’s blazing hot outside. But don’t let the heat keep you from staying fit and achieving your health and weight loss goals. If you haven’t already moved your workout indoors, here are a few tips to ensure your safety when exercising outside.... Full story
  • 5 Reasons to Eat Local, Seasonal Foods
    Jun 29, 2018 | June is National Fruits and Vegetables Month, so let’s take a look at some of the benefits of eating local, seasonal produce.... Full story
  • Men’s Health Month: Take Control of Your Health with Nicholson Clinic
    Jun 21, 2018 | June is Men's Health Month. When was the last time you saw your doctor for a routine checkup? Every year, Nicholson Clinic helps hundreds of men lose weight and take control of their health. Can we help you?... Full story
  • Arthritis Awareness Month: Fight Inflammation with Food
    May 31, 2018 | May is Arthritis Awareness Month. Did you know the foods you eat may be causing inflammation that leads to joint pain? Fight inflammation with 10 foods to avoid and 10 foods to add to your diet.... Full story
  • Arthritis Awareness Month: What’s the Link Between Obesity and Arthritis?
    May 30, 2018 | If you suffer from joint pain, excess body weight could be to blame. Let's take a look at the link between obesity and joint pain. ... Full story
  • Yoga for Anybody, Anywhere
    May 08, 2018 | Yoga is for anybody, and anybody can access a yoga routine anywhere! Nicholson Clinic patient and RYT200 Certified Yoga Instructor, Jaimee Hunter shares her favorite yoga sequence you can do anywhere. ... Full story
  • Drinking Water Week: Rethink That Drink!
    May 07, 2018 | Are you drinking enough water? Drop those sugary drinks and get in more water with these tips and tricks from dietitian Renell Cronk. Plus, download a free printable water tracker from Nicholson Clinic!... Full story
  • Transformation - Kyleigh's Story
    Apr 11, 2018 | "I knew I needed help. I went in to the clinic with feelings of hopelessness and helplessness. But by the time I left that day, I knew that they were going to help me change my life." Read more about Kyleigh's transformation story.... Full story
  • 3 Favorite Healthy Easter Recipes
    Mar 29, 2018 | Whether you're serving Easter brunch or a traditional Easter dinner, we know finding recipes that work with your weight loss diet can be tough. So, we've pulled together a few of our favorite recipes to help ensure your Easter menu is healthy and bariatric-friendly. ... Full story
  • The Power of Yet: Adopting a 'Can Do' Mindset
    Mar 28, 2018 | If you think you cannot do something, try adding “yet” to your negative statement and see how it changes your perspective. Then come join me at the Independence Nicholson Clinic office on April 10 and May 8, and let me demonstrate how you CAN practice yoga.... Full story
  • What’s Sleep Got to Do with It?
    Mar 12, 2018 | March 11-17 is Sleep Awareness Week. So what's sleep got to do with it? Learn about the link between your weight and sleep. ... Full story
  • ReShape™ Provides a Weight Loss Option for Patients Who Don’t Qualify for Weight Loss Surgery
    Mar 07, 2018 | Do you need help to lose weight, but don't qualify for, or don't want weight loss surgery? We have an option for you. Read more about the gastric balloon procedure and find out how you can save $1,500. ... Full story
  • 6 Tips to Live Heart Healthy in 2018
    Feb 20, 2018 | This month is American Heart Month, so there’s no better time than the present to re-up on your resolution and start making heart healthy habits a priority. Here are six tips to help keep your heart ticking for many years to come. ... Full story
  • Love Your Heart? Eat Red.
    Feb 05, 2018 | Are you eating for a healthy heart? Renell Cronk, Registered Dietitian shares six red foods you should be eating for your heart. ... Full story

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