• 10 Benefits of Outdoor Exercise
    Jun 17, 2015 | Working out in a gym may be more comfortable—especially during a Texas summer—but science suggests that outdoor exercise can produce more benefits than an indoor workout. Check out these 10 benefits of outdoor exercise.... Full story
  • Nature’s Own: A Guide to North Texas Farmers Markets
    Jun 10, 2015 | Farmers Markets are the perfect opportunity to support local and organic farmers while getting a great deal on the freshest, most delicious produce as well as meat, dairy, and other homemade foods. Check out this list of some of our favorites.... Full story
  • Nicholson Clinic Fitness Classes
    Jun 08, 2015 | Get started on your journey to fitness with other Nicholson Clinic patients! Come to our Get Fit Stay Fit class with our Fitness Expert, Marilyn on June 17. Click for details. To RSVP for the class, email Full story
  • National Gardening Exercise Day: Health Benefits of Gardening
    Jun 06, 2015 | June 6 is National Gardening Exercise Day. Did you know that spending time tending to your garden can help you stay fit and reduce your risk of a number of health conditions? Get a workout in your garden today!... Full story
  • Hit the Reset Button: 10 Tips to Get Back on Track this Summer
    Jun 01, 2015 | Summertime. A new season. The beginning of the second half of the year. If you've fallen off track with your health and fitness goals (or just need to renew your motivation to forge ahead), what better time than now to hit "reset" on your body and mind? Here are 10 tips to help you reactivate your goals for a healthier you.... Full story
  • Nature: Getting Back to Life In Its Purest Form
    Jun 01, 2015 | Our bodies and minds are intrinsically attuned to the rhythms of nature. There is nothing more healthy than breathing fresh air and eating natural, whole foods. If you want to lose weight, regain your energy, and restore your health, it's time for you to get back to nature. ... Full story
  • The Healthier Plate: BBQ and Peanut Chicken Tenders
    May 26, 2015 | Craving crispy chicken tenders? Get your fix with these baked BBQ chicken tenders coated in crushed peanuts. Yum!... Full story
  • Post Weight Loss Surgery Fridge and Pantry Essentials
    May 19, 2015 | Keeping your fridge and pantry stocked with healthy foods you can eat after your weight loss procedure is the best way to stay on track with your weight loss. Here are some must haves to keep in your pantry and fridge.... Full story
  • The Healthier Plate: Fresh Fish in Tomatoes
    May 18, 2015 | Fish is a great source of protein with a light, fresh taste that is perfect for a summer meal. Mix things up in your post-weight loss surgery diet with this delicious recipe for fresh white fish in a cooked tomato sauce. ... Full story
  • National Get Fit Don't Sit Day
    May 06, 2015 | Today is the American Diabetes Association’s first Get Fit Don’t Sit Day. So don’t just sit there! We at Nicholson Clinic pledge to get up and get moving at least every 90 minutes – today and every day!... Full story
  • Nutrition: Eating to Live
    May 01, 2015 | Food is more than calories. It is information. What you eat affects every aspect of your wellness. Suffering from a genetic health condition? Try changing what you eat. Want to lose weight? Look at the foods you're putting in your mouth. Need to be in a better place mentally or emotionally? Again -- food. We do not live to eat. We eat to live. ... Full story
  • 7 Tips for Your First Workout After Weight Loss Surgery
    Apr 23, 2015 | If you are planning to have ‪weight loss‬ surgery, now is the time to begin thinking about your post-surgery ‪‎exercise‬ plan. Physical activity is very important if you want to keep the weight off after your surgery. Here are some tips from our fitness expert to help you ease into working out after ‪bariatric‬ surgery.... Full story
  • Informed Consent: What is It?
    Apr 20, 2015 | Before you undergo weight loss surgery or any other major medical procedure, you will be asked to sign an "Informed Consent" form. For some patients, this form is the cause of unnecessary fear and anxiety prior to their procedure. Dr. Vic explains what you should know about informed consent.... Full story
  • The Healthier Plate: Cilantro Lime Chicken with Avocado Salsa
    Apr 20, 2015 | Need a heart-healthy idea for dinner tonight? Try this recipe for delicious cilantro lime chicken with avocado salsa. ... Full story
  • What is Wellness?
    Apr 16, 2015 | "Wellness" is often confused with simply not being sick. But it is so much more than that. You can live a wellness lifestyle even if you have a chronic illness and have perhaps made some less than optimal health choices in the past. These don’t matter as much as starting today with a consciousness focused on being well, being the best you can be, and accepting yourself with love and respect. This is far better than trying to live a life focused on merely avoiding disease, disability, and death. ... Full story

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