• Obesity and Heart Disease: Take Action for a Healthier Heart
    Feb 23, 2016 | Obesity is one of the leading causes of heart disease, and with an estimated third of the adult population considered overweight, concerns have reached epidemic proportions. Fortunately, taking action to lose weight can dramatically improve heart health.... Full story
  • 4 Tips for a Heart Healthy Diet
    Feb 18, 2016 | Some simple tricks and tips can help just about anyone incorporate heart healthy foods into their diet while also ensuring the body gets the nutrients it needs to operate at peak. Here are some tips that can help transform an unhealthy diet into a heart healthy eating plan.... Full story
  • Importance of a Healthy Weight for a Healthy Heart
    Feb 15, 2016 | Diabetes is a common — and perhaps one of the most feared — health complication for obese adults, and the rapid increase in the rate of the diagnosis strongly correlates to the current obesity epidemic. Unfortunately, diabetes is not the only serious health complication that can arise from being overweight or obese. ... Full story
  • Understanding Seasonal Affective Disorder
    Feb 03, 2016 | Are you struggling with the “winter blues”? Experiencing some symptoms of depression during the winter months isn’t uncommon. In fact, studies show that as many as 40 percent of patients seen in primary care settings experience some degree of depressive symptoms during the winter months.... Full story
  • American Heart Month: Commit to a Healthy Heart
    Feb 01, 2016 | As February rolls around, we might think of love and Valentine’s Day. It is also American Heart Month, the time to make a special commitment to a heart healthy lifestyle. Commit to a healthy heart with these tips from Nicholson Clinic. ... Full story
  • Health Goals to Consider in the New Year
    Jan 27, 2016 | With each New Year come new resolutions — goals we set to achieve within the next 12 months. Many times, our New Year’s resolutions are about losing weight, but shifting the focus to other health concerns can help us improve overall wellness. Here are five health goals everyone should consider for 2016.... Full story
  • The Healthier Plate: Egg Salad with Yogurt and Dill
    Jan 27, 2016 | Looking for a light, fresh, protein packed recipe? Try this egg salad with yogurt and dill recipe from Nicholson Clinic Nurse Educator, Sheri Sellars. ... Full story
  • Obesity in Men and the T Factor: Is it T-Time?
    Jan 11, 2016 | Men: If you are overweight or obese, it could be a factor in your low testosterone. Learn more in this article by Dr. Victor Sierpina. ... Full story
  • 10 Tips to Stick to Your New Year’s Resolution
    Jan 11, 2016 | If you’ve made a resolution to be more active, get fit, and live healthier this year, here are ten tips to help you carry your resolution out through the end of the year and turn it into a lifestyle change to live a stronger, healthier you in 2016.... Full story
  • New Beginnings
    Jan 05, 2016 | It’s a new year, a new day. Every new moment provides the chance for a new beginning. Will you embrace change in 2016?... Full story
  • 6 Cold Weather Exercise Tips
    Dec 29, 2015 | Old Man Winter has arrived! With this chilly weather, it can be more tempting to stay inside by the fire where it’s warm and cozy, rather than venturing outside for a workout. Don’t let the weather derail you from your fitness goals and exercise routine. Here are some tips to help you stay on track with your fitness this winter. ... Full story
  • The Gift of Food: How to Politely Say "No" to Holiday Treats
    Dec 22, 2015 | Holiday traditions in America vary widely from one family to the next, but there is one thing that seems to be a constant theme in every American home: food. Learn how to politely decline a gift of holiday treats without offending the giver. ... Full story
  • How to Use Your FSA to Pay for Weight Loss Surgery in 2016
    Dec 08, 2015 | If you have been on the fence about bariatric surgery, such as LAP-BAND®, Gastric Sleeve, Gastric Bypass, or the Gastric Balloon but are concerned about the cost, don’t forget about your Flexible Spending Account (FSA) as a means of covering your weight loss surgery expenses. ... Full story
  • Nicholson Clinic’s Thanksgiving Day Menu
    Nov 17, 2015 | Nicholson Clinic-approved Thanksgiving Day menu. ... Full story
  • The Healthier Plate: Roasted Winter Vegetables
    Nov 17, 2015 | Thanksgiving Day Recipes: Roasted Winter Vegetables... Full story

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