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4 Tips for a Heart Healthy Diet

Feb 18, 2016

Heart Healthy Diet

Losing weight is one of the smartest things people who are overweight or obese can do to help improve overall heart health. Simply shedding the pounds, however, isn’t enough. In order to become leaner, stronger and healthier, the body — and the heart — must be fueled with the proper nutrients, as well. This is where a heart healthy diet comes into play.

Eating right for weight loss and to promote a stronger heart doesn’t have to be a chore either. Some simple tricks and tips can help just about anyone incorporate heart healthy foods into their diet while also ensuring the body gets the nutrients it needs to operate at peak. Here are some tips that can help transform an unhealthy diet into a heart healthy eating plan:

  • Think balance — The body, and the heart, need lots of different nutrients to operate properly. This is where balance comes into play. Adopt a diet that mixes it up with lots of high-fiber foods like vegetables, fruits, whole grains, legumes and nuts.
  • Choose proteins wisely — Fish that’s high in omega-3 fatty acids and lean meats like poultry are excellent choices in this department. This isn’t to say red meat has to be off limits entirely, but keep it lean and consume in moderation.
  • Avoid fatty foods — Steer clear of trans fats and work to incorporate no- or low-fat dairy products into the daily routine. Doing so can promote a healthier heart while also assisting with weight loss.
  • Take care with sodium — Try to limit daily intake to less than 1,500 milligrams of sodium a day. This might require reading labels more closely and even steering clear of processed foods in favor of freshly made products where sodium levels can be controlled.

If it’s time to take control of your weight and heart health, work closely with your healthcare provider to map out a plan for success. While bariatric surgery, for example, can make shedding the pounds a whole lot more efficient, a proper diet will remain critical for meeting overall goals to make the body and the heart healthier.

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  • Heart Healthy Diet

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