Acknowledging obesity as a health issue and getting to know the
person behind the weight are ways to reduce the stigma of obesity. What
are other ways? Health care of professionals, including researchers,
clinicians, and psychologists, say that a variety of strategies exist to
help individuals to make a difference in the life of a person who is
obese by becoming aware of their own biases, developing empathy, and
working to address the needs and concerns of obese patients.
Other ideas for normal-weight individuals to better relate to
individuals who are obese, some of which are cited in The Obesity
Society, include:
- Understand the difficulty of lifestyle changes. Persons of normal
body weight may have other health issues or difficulties they have had
to overcome, and sharing these issues might help people to better relate
to one another.
- Recognize that small weight losses can result in significant health gains.
- Offer concrete advice, and only when asked genuinely, about ways to
lose weight. Instead of simply saying, “You need to lose weight,”
persons being asked should offer specific ideas, such as “Begin a
regular exercise program”, “Don’t eat at fast-food restaurants” or
“Consider having weight-loss surgery.”
- Emphasize behavior changes rather than changes on the scale. By
looking past the weight as a number, you can help the person to focus
more on their overall health goals while focusing on their strengths as a
person.
- Keep a positive mental attitude (known as good ol’ PMA) when
supporting a person who is obese and is trying to regain a healthier
lifestyle.
- Avoid tempting a person to eat what and when you do. If you’re going
together to the movies, for example, avoid the popcorn and butter and
both of you just order a diet drink or bottle of water instead.
- If you are a healthcare professional or work in an environment where
individuals of all sizes may be seen as patients or customers, create a
supportive and safe area. Many practices and waiting areas (including
at restaurants) have flimsy chairs or ones that are too small for many
adults. Focus on meeting the needs of all sizes of people who will
frequent your place as a way to provide an inviting and comforting
establishment.
