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If you have already undergone weight loss surgery at the Nicholson Clinic then we’ve shared with you the reality that this weight loss surgery is not the end of your journey. Rather it’s the beginning of a new lifestyle and this new road you are walking is going to lead to overall wellness, because your health is the number one concern.

Continuing this lifestyle change requires a renewing of your mind so that you can step away from you old habits. So to help you establish a healthy lifestyle we want to share a few tips for maintaining your weight loss.

Weigh Yourself Once a Week
Weighing yourself more often than once a week doesn’t serve any useful purpose since our weight naturally fluctuates. Every day weigh-ins are obsessive. Checking your weight less often allows your weight to get out of control.

Keep Exercise Fresh
Develop a routine for regular exercise, but don’t let boredom creep in either. Don’t get out of the habit of exercising. If you miss a couple of days due to illness, injury, or travel make it a point to resume your routine right away. Prevent boredom by exploring new physical activities, new locations for your walks, or including different people.

Another benefit of varying your exercise routine is that by challenging different muscles you will keep your metabolism high and make maintaining a healthy weight easier.

Decide on a Ceiling Weight
To lose it for life decide on your maximum weight and stick to it. Take immediate action if you reach that weight. Don’t put it off. Are your pants getting tight? That’s a sure sign you need to rededicate yourself to a healthy eating plan and regular exercise.

Be Careful During Transitions
Life changes such as a move, a new job, or even a new relationship can mean deviations from your routine. Emotional eating may reappear if you are anxious or stressed.

Above All Stay Positive
Be proud of your healthy lifestyle. Permanent weight loss is a confidence builder. Embrace the environmental benefits of the diet you have adopted. Know that you are making a statement about preventing animal suffering. If asked, share your weight loss “secrets” with others.

These tips are from the lose weight for life blog.

For more information about weight loss surgery visit The Nicholson Clinic website.