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Last Friday we posted an article about Why Alcohol and Weight Loss Don’t Go Together and I found a great example over at the That’s Fit blog. They have an interesting article about the amount of calories in a Long Island Iced Tea.

A Long Island iced tea is a great drink to wind down the end of the summer work week with. It’s cold, sweet and sure to get you buzzing before you reach the ice cubes. An added bonus? Made basically from a selection of spirits, plus some lemon and a dash of soda, it’s fat-free — but what about the calorie count? - That's Fit

So what do you think?

89 Calories?

226 Calories?

390 Calories?

520 Calories?

Click MORE to find out.

520 CALORIES!

A 12-ounce Long Island Iced Tea from TGIFriday’s is a shocking 520 calories. So remember, even if something is fat-free, that doesn’t mean it is calorie free. Stay informed about you are eating AND drinking.