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If you’re either considering weight loss surgery or have just recently had surgery for obesity, you are most likely contemplating adding in exercise to your routine. Of course, exercise is the right solution to add to your lifestyle along with making healthier eating choices. However, not all exercises are created equally for all people. Exercises that work for people with normal Body Mass Indexes may not work well for individuals who are obese. You’ll need to tailor some exercise to obtain the positive benefits of exercise while being success at doing so at the same time.

First, here are concerns to consider:

• Some exercise machines are difficult to use and can cause back and knee problems.
• Swimming is a wonderful exercise program for obese individuals, but you may be self conscious in a swimsuit.
• Stationary bikes and weight benches are sound options at gyms, but the equipment may seem small and unsteady if you are obese.

These considerations aren’t a reason for NOT choosing these types of exercise programs, but they can be issues you want to review ahead of time. You can easily begin an exercise program by choosing inexpensive equipment in your own home (such as an exercise bike) and then changing out the seat for one you are more comfortable with, for example. Even when you meet your weight loss goals, you will likely find that the seat of your choosing is still more comfortable than the one the bike originally came with.

If you are self-conscious swimming in a public pool, consider whether you can ask a friend or family member with a backyard pool if you can begin using their pool when it is not in use so you can begin exercise programs private. If you are overwhelmed or uncomfortable with the various equipment and how to use the machines properly at a workout gym, consider hiring a personal trainer who can work with you on what can work best and then help show you the machines to use and the ones to avoid — at least initially.

Finally, consider choosing simple exercise programs such as walking and similar programs you can do in the privacy of your own home as a place to start. Once you begin to feel better about yourself and start losing weight, you can always alter your exercise program to change along with your fitness level. We have suggestions on exercise programs and ways to begin a healthier, more active lifestyle. Our staff is always glad to answer your questions, so please don’t ever hesitate to ask!