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What does dad most want on Father’s Day? Study after study clearly shows what dad really craves this Sunday: you! Spending time with loved ones and friends in a relaxing and stress-free manner tops for the list for dads, who really don’t want or need gifts like a coffee mug, necktie, or something to put on their desk.

Since the first day of summer and Father’s Day fall on the same day this year, this Sunday provides the perfect occasion to grill a healthy and delicious meal for dad and guests. Firing up the grill is a summertime ritual, and grilled meats combined with fresh vegetables and other low-fuss foods lends itself to healthier and lower-calorie options than meals planned for special occasions but cooked indoors.

Look for meats that are lower in fat, such as skinless chicken, lean hamburger patties, or steaks that aren’t too big and too fatty. Add in sides of salad, fresh corn on the cob, even grilled vegetables, and you’ve got a healthy alternative that everyone is so busy eating to even notice that it doesn’t go overboard with calories. Complete your meal by serving light beverages such as lemonade (consider choosing the zero-calorie kinds) or ice tea made with sweetener instead of traditional sweet tea loaded with sugar and you’re even more on a roll. Just don’t blow it with the dessert!

Many cakes and pies can put your calorie count at the day’s recommendations alone. Consider a beloved and low-calorie favorite of angel food cake with slices of fresh strawberries and/or blueberries and topped off with fat-free whipped topping. What a light alternative as the finishing touch to the perfect meal!

Keep the day focused on dad by not having him cook or clean-up afterward. If you still want to give dad a gift, consider something that is good for his heart, like a pedometer, cookbook, or even a framed photo of the day’s celebration. For most dads, this is the makings of a perfect day!