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During these beautiful summer days, I often find myself craving a classic summer treat, but the best tasting food are always the worst for my diet. Luckily, there’s no reason why we can’t enjoy some of the best foods responsibly. Health.com has put together a great list of tasty alternatives to some of those best-tasting foods.

Smoothie King’s Hulk Strawberry Smoothie
One 20-ounce smoothie: 1,044 calories, 35g fat, 120g sugar.

Choose this instead: Low-Carb Strawberry smoothie: 268 calories, 9g fat, 3g sugar.

Starbucks’ Double Chocolaty Chip Frappuccino Blended Creme with whipped cream
One 16-ounce Grande: 510 calories; 19g fat, 11g saturated; 59g sugar; 300mg sodium.

Choose this instead: Your best bet is a regular cup of coffee without all the bells and whistles. If you just can’t live without a Frappuccino, make it a Coffee Frappuccino Light Blended Coffee: 130 calories, 0.5g fat, 16g sugar.

Coldstone’s PB&C Shake
One “Gotta Have It” (Coldstone speak for “large”): 2,010 calories; 131g fat, 68g saturated; 153g sugar.

Choose this instead: A better bet is the 16-ounce Sinless Oh Fudge! Shake, with the same chocolaty taste, but a quarter of the calories and only 2 grams of fat.

Auntie Anne’s Jumbo Pretzel Dog
One Jumbo Pretzel Dog with butter: 610 calories; 29g fat, 13g saturated; 1,150mg sodium.

Choose this instead: Go for the original pretzel without the butter and salt and you’ll whittle your treat down to 310 calories and only 1 gram of fat. Now that’s more like a snack!

Cinnabon’s Caramel Pecanbon
One bun: 1,092 calories, 56g fat, 47g sugar.

Choose this instead: Cinnabon has no options that are particularly healthy, but you can try a Minibon, designed for smaller—and smarter—appetites: 300 calories, 11g fat.

Wendy’s Sweet and Spicy Boneless Wings
One order: 550 calories, 18g fat, 27g sugar, 2,530mg sodium.

Choose this instead: Try the Ultimate Chicken Grill, a grilled chicken breast on a sesame-seed bun: 320 calories, 7g fat, 8g sugar. Still, with 950 milligrams of sodium, don’t make it a daily habit.