Blog


  • Tips to Overcome Stress Eating
    Aug 12, 2015 | When life gets stressful, do you turn to eating to cope? Stress eating is a common struggle among our patients, and there’s even a biological explanation for your inability to control your appetite when you get stressed. The good news is that stress-related weight gain can be prevented. Here are some tips to cope with your stress in a healthy way.... Full story
  • Overcoming: Triumph in the Battle
    Aug 06, 2015 | For many of us, gaining and maintaining our health is a battle we fight day in and day out. It’s a war against old habits, against cravings, against laziness, and peer pressure. At times, it may feel like a battle we fight against ourselves—and it is. To fight this battle, to wage the war on obesity and disease, is exhausting. But to overcome means success—not without struggle—but success nonetheless. ... Full story
  • Avoid Weight Gain After Surgery With These Tips from Dr. Nick
    Jul 29, 2015 | Weight loss surgery can help those who are on a journey to shed pounds get over the hump, but it's far from a magic bullet. Patients who want to see the weight lost stay off will need to develop strategies to help them avoid rebound gains down the road. Avoid weight gain after surgery with these tips from Dr. Nick.... Full story
  • 8 Tips to Overcome a Weight Loss Plateau
    Jul 22, 2015 | Hitting a plateau in your weight loss can be discouraging and frustrating, but it is not abnormal, and with a little extra effort, you can break through the plateau and begin losing weight again. ... Full story
  • Breaking Habits that Lead to Obesity: Internet Addiction
    Jul 16, 2015 | Researchers have found a direct correlation between increased rates of obesity in teens with Internet addiction than those without an addiction to the web. Perhaps it's because the more time spent online, the less physically active one is. A sedentary lifestyle will put you on the fast track to obesity, numerous other health conditions, and even early death. Break Internet addiction with these tips from Dr. Sierpina. ... Full story
  • Nicholson Clinic Wins Two Awards for Outstanding Marketing
    Jul 15, 2015 | Nicholson Clinic has earned two prestigious honors for its outstanding marketing efforts and been named an award winner for the 2015 Aster Awards and the 2015 Telly Awards. ... Full story
  • July Fitness Classes at Nicholson Clinic
    Jul 06, 2015 | Get started on your journey to fitness with other Nicholson Clinic patients! Come to our Get Fit Stay Fit class with our Fitness Expert, Marilyn on July 8 and 22. Click for details. To RSVP for the class, email rock.fitness2010@gmail.com... Full story
  • Win A FitBit from Nicholson Clinic!
    Jul 01, 2015 | Want to win a FitBit from Nicholson Clinic? Find out how you can win! ... Full story
  • Challenge: Become the Best Version of You
    Jun 30, 2015 | Without challenge, we cannot grow into a newer, better version of ourselves. We must accept challenges to stretch our limits, move us out of our comfort zones, and help us grow into the best version of ourselves.... Full story
  • Best Spots for an Outdoor Workout
    Jun 29, 2015 | Ready to take your workout outdoors? Check out 8 of our favorite outdoor workout spots in Dallas-Fort Worth.... Full story
  • 10 Benefits of Outdoor Exercise
    Jun 17, 2015 | Working out in a gym may be more comfortable—especially during a Texas summer—but science suggests that outdoor exercise can produce more benefits than an indoor workout. Check out these 10 benefits of outdoor exercise.... Full story
  • Nature’s Own: A Guide to North Texas Farmers Markets
    Jun 10, 2015 | Farmers Markets are the perfect opportunity to support local and organic farmers while getting a great deal on the freshest, most delicious produce as well as meat, dairy, and other homemade foods. Check out this list of some of our favorites.... Full story
  • Nicholson Clinic Fitness Classes
    Jun 08, 2015 | Get started on your journey to fitness with other Nicholson Clinic patients! Come to our Get Fit Stay Fit class with our Fitness Expert, Marilyn on June 17. Click for details. To RSVP for the class, email rock.fitness2010@gmail.com... Full story
  • National Gardening Exercise Day: Health Benefits of Gardening
    Jun 06, 2015 | June 6 is National Gardening Exercise Day. Did you know that spending time tending to your garden can help you stay fit and reduce your risk of a number of health conditions? Get a workout in your garden today!... Full story
  • Hit the Reset Button: 10 Tips to Get Back on Track this Summer
    Jun 01, 2015 | Summertime. A new season. The beginning of the second half of the year. If you've fallen off track with your health and fitness goals (or just need to renew your motivation to forge ahead), what better time than now to hit "reset" on your body and mind? Here are 10 tips to help you reactivate your goals for a healthier you.... Full story

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