Blog


  • 10 Tips for a Healthy Thanksgiving
    Nov 17, 2015 | Worried you might overdo it at your Thanksgiving Day feast? Take these 10 tips from Nicholson Clinic and have a healthy, regret-free Thanksgiving holiday. ... Full story
  • American Diabetes Month: Diabetes and Weight Loss Surgery
    Nov 11, 2015 | Obesity isn’t just about physical appearance. People who are obese may also deal with a number of health conditions including high blood pressure, heart disease, arthritis, and diabetes, to name a few. November is American Diabetes Month. Learn more about managing diabetes with weight loss surgery. ... Full story
  • 4 Tips to Break Out of Your Fitness Rut
    Nov 05, 2015 | Are you getting bored with your workout routine? Getting stuck in an exercise rut can easily cause you to lose motivation. If your workout routine is boring you to tears, something needs to change. Exercise can be fun, and it should be fun! Here are some tips to help you enjoy working out a little bit more. ... Full story
  • 6 Benefits of Being Grateful
    Nov 02, 2015 | Thanksgiving is just around the corner, and it’s the time of year when we think about all we are grateful for. The Thanksgiving season is a great time to reflect on the abundance of blessings we have in our lives; focusing on what we have, rather than what we lack, but there are many benefits to having an “attitude of gratitude” all year long.... Full story
  • The Healthier Plate: High Protein Key Lime Pie
    Oct 27, 2015 | Looking for foods you can eat during the liquid stage of your post-op diet? Check out this recipe for high-protein key lime pie. ... Full story
  • The Healthier Plate: High Protein Orange Creamsicle Pops
    Oct 27, 2015 | High protein orange creamsicle pops are a delicious, refreshing treat and perfect for patients in the liquid stage after surgery. Get the recipe now.... Full story
  • The 150 Minute Miracle
    Oct 09, 2015 | Research in lifestyle medicine shows that just 150 minutes a week significantly lowers all cause morbidity from conditions of the heart, cancer, diabetes, obesity, and other modern day killers. Here are five tips to help you get 150 minutes of exercise every week.... Full story
  • The Healthier Plate: Pumpkin Cheesecake Mousse
    Oct 09, 2015 | If you love all things pumpkin spice, then you will love this healthy pumpkin cheesecake mousse! ... Full story
  • Win a FitBit Zip at the Walk From Obesity
    Oct 07, 2015 | Register to win a FitBit Zip from Nicholson Clinic at the 2015 Walk from Obesity on Saturday, Oct. 10.... Full story
  • 8 Strategies for Finding Balance in Your Life
    Oct 02, 2015 | The thought of finding balance in your life might seem more idealistic than possible. But if you want to achieve health and wellness, you must find balance and harmony between the different aspects of your daily life. Find out 8 strategies for finding balance in your life.... Full story
  • One Simple Tip to Avoid Panic in Stressful Situations
    Sep 28, 2015 | The 72-hour trick to staying calm when adversity strikes. ... Full story
  • The Healthier Plate: Quick and Easy Salad Recipes
    Sep 21, 2015 | Need some ideas for a quick and easy lunch or even a light dinner? Here are a few Nicholson Clinic-approved protein-packed salad recipes. ... Full story
  • Diabetes, Heart Disease, and Obesity
    Sep 10, 2015 | One of the red flags that often push people to really work to lose weight, either surgically or non-surgically, is the diagnosis of diabetes. Images of blindness, kidney failure, amputation, and insulin syringes abound. Perhaps lesser appreciated is that diabetes is a major risk factor for heart disease. ... Full story
  • Reaping a Harvest of Health
    Sep 03, 2015 | As a farmer sows seeds and waits for a harvest, so everyday we sow seeds into our own lives. Are you sowing seeds of health–nutrition and exercise–so you will reap a bountiful harvest?... Full story
  • Join Nicholson Clinic in the 2015 Walk from Obesity
    Aug 28, 2015 | You're invited to join the Nicholson Clinic team in the 2015 ASMBS Foundation's Walk from Obesity on Saturday, October 10 at Hillcrest High School in Dallas.... Full story

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