Blog


  • Breaking Bad Habits That Lead to Obesity
    Mar 16, 2016 | Are you guilty of any of these bad habits? Each of these habits could contribute to weight gain or difficulty losing weight. ... Full story
  • Exercise for Bariatric Surgery Patients
    Mar 10, 2016 | Weight loss surgery is only the start of your weight loss journey. Losing weight and keeping it off requires a balance of nutrition and exercise. As you prepare to begin physical activity after bariatric surgery, here are some tips to help you stay motivated and keep you safe.... Full story
  • Preserve Your Health with Meditation
    Mar 02, 2016 | Treating the stress in your life is vital to maintain a healthy heart and live a long life. Meditation is one way you can reduce stress and improve your health. ... Full story
  • Signs You Might Be in a Fitness Rut — And How to Break Out of It
    Feb 26, 2016 | If you are working out regularly, good for you! Exercise is essential not only for weight loss, but for a healthy heart, strong bones and even mental health. But getting caught in too much of a routine can become boring and cause you to hit a weight loss plateau. Are you stuck in a fitness rut? Here are a few signs it might be time to overhaul your exercise routine. ... Full story
  • Obesity and Heart Disease: Take Action for a Healthier Heart
    Feb 23, 2016 | Obesity is one of the leading causes of heart disease, and with an estimated third of the adult population considered overweight, concerns have reached epidemic proportions. Fortunately, taking action to lose weight can dramatically improve heart health.... Full story
  • 4 Tips for a Heart Healthy Diet
    Feb 18, 2016 | Some simple tricks and tips can help just about anyone incorporate heart healthy foods into their diet while also ensuring the body gets the nutrients it needs to operate at peak. Here are some tips that can help transform an unhealthy diet into a heart healthy eating plan.... Full story
  • Importance of a Healthy Weight for a Healthy Heart
    Feb 15, 2016 | Diabetes is a common — and perhaps one of the most feared — health complication for obese adults, and the rapid increase in the rate of the diagnosis strongly correlates to the current obesity epidemic. Unfortunately, diabetes is not the only serious health complication that can arise from being overweight or obese. ... Full story
  • Understanding Seasonal Affective Disorder
    Feb 03, 2016 | Are you struggling with the “winter blues”? Experiencing some symptoms of depression during the winter months isn’t uncommon. In fact, studies show that as many as 40 percent of patients seen in primary care settings experience some degree of depressive symptoms during the winter months.... Full story
  • American Heart Month: Commit to a Healthy Heart
    Feb 01, 2016 | As February rolls around, we might think of love and Valentine’s Day. It is also American Heart Month, the time to make a special commitment to a heart healthy lifestyle. Commit to a healthy heart with these tips from Nicholson Clinic. ... Full story
  • Health Goals to Consider in the New Year
    Jan 27, 2016 | With each New Year come new resolutions — goals we set to achieve within the next 12 months. Many times, our New Year’s resolutions are about losing weight, but shifting the focus to other health concerns can help us improve overall wellness. Here are five health goals everyone should consider for 2016.... Full story
  • The Healthier Plate: Egg Salad with Yogurt and Dill
    Jan 27, 2016 | Looking for a light, fresh, protein packed recipe? Try this egg salad with yogurt and dill recipe from Nicholson Clinic Nurse Educator, Sheri Sellars. ... Full story
  • Obesity in Men and the T Factor: Is it T-Time?
    Jan 11, 2016 | Men: If you are overweight or obese, it could be a factor in your low testosterone. Learn more in this article by Dr. Victor Sierpina. ... Full story
  • 10 Tips to Stick to Your New Year’s Resolution
    Jan 11, 2016 | If you’ve made a resolution to be more active, get fit, and live healthier this year, here are ten tips to help you carry your resolution out through the end of the year and turn it into a lifestyle change to live a stronger, healthier you in 2016.... Full story
  • New Beginnings
    Jan 05, 2016 | It’s a new year, a new day. Every new moment provides the chance for a new beginning. Will you embrace change in 2016?... Full story
  • 6 Cold Weather Exercise Tips
    Dec 29, 2015 | Old Man Winter has arrived! With this chilly weather, it can be more tempting to stay inside by the fire where it’s warm and cozy, rather than venturing outside for a workout. Don’t let the weather derail you from your fitness goals and exercise routine. Here are some tips to help you stay on track with your fitness this winter. ... Full story

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