Blog


  • 7 Ways to Find Your Motivation
    Mar 03, 2017 | It is possible to create new, healthy habits in your life, but it takes real effort and some creative thinking along the way. Here are seven tried and true methods to help you get motivated to work out. ... Full story
  • What’s Keeping You from Losing Weight?
    Feb 22, 2017 | If you are overweight, nobody can understand what you are going through unless they have truly walked in your shoes. People who struggle with obesity are afraid to reach out for support for a multitude of reasons. Here are four things that may be getting in the way of you achieving your weight loss goals. ... Full story
  • Mastering the Meal Prep
    Feb 15, 2017 | Do you want to plan healthy meals for the week, but aren't sure where to start? Here are 4 simple steps to help you master the meal prep. ... Full story
  • Take Charge of Your Health by Exercising Self-Care
    Feb 02, 2017 | Do you spend all of your time caring for and looking after others, leaving little time for yourself? What if you became empowered to take care of yourself? How could it impact your own health and wellness? By exploring the role of self-care, you can increase your energy, find inner contentment, increase life expectancy and add joy to your days.... Full story
  • 5 Tips to Keep Your New Year's Resolution
    Jan 19, 2017 | If you’ve made a resolution to be more active, get fit, and live healthier this year, here are five tips to help you carry your resolution out through the end of the year and turn it into a lifestyle change to live a stronger, healthier you in 2017 and beyond.... Full story
  • Tim Morgan: From Heart Attack to Marathon
    Jan 03, 2017 | In January, 2016, Tim Morgan was on the verge of his second heart attack. In December, he was down more than 100lbs and running his first marathon. This is Tim's transformation story.... Full story
  • Health Goals to Consider in the New Year
    Dec 01, 2016 | With each New Year come new resolutions — goals we set to achieve within the next 12 months. Many times, our New Year’s resolutions are about losing weight, but shifting the focus to other health concerns can help us improve overall wellness. Here are five health goals everyone should consider for 2017.... Full story
  • National Diabetes Month: What You Need to Know
    Nov 01, 2016 | November is American Diabetes Month. Find out the connection between diabetes and obesity and how weight loss surgery may be able to help reduce your risk. ... Full story
  • Psychology of Rapid Weight Loss and Common Issues Patients Face
    Oct 13, 2016 | It isn't uncommon for bariatric surgery patients to experience some emotional and psychological challenges following surgery. Learn what the common issues are and how Nicholson Clinic helps patients deal with them. ... Full story
  • Fresh Recipe Contest
    Sep 30, 2016 | Join our Fresh Recipe contest and you could with a $50 Visa gift card!... Full story
  • Out With the Old, In With The New: Fresh Ways to Eat Veggies
    Sep 21, 2016 | Sometime it’s hard to stay motivated to eat your vegetables every day without mom standing over your shoulder forcing you to do it. There are thousands of ways you can prepare your vegetables, we compiled a list of a few that will make it that much easier to fit them into your diet. ... Full story
  • Want to Get Healthy? Ditch the Couch
    Sep 09, 2016 | Working an office job and binge watching Netflix after work may be affecting your body more than you think it is. Recent studies have shown that sitting more than seven hours a day can cause some pretty serious health complications. The human body was not built to sit for long periods of time. ... Full story
  • Reaping a Harvest of Health: 6 Tips We Can Learn from Farmers
    Sep 01, 2016 | Reaping a bountiful harvest isn't possible without careful planning and a lot of hard work. When it comes to reaping a harvest of health, there's a lot we can learn from farmers. ... Full story
  • Transformation Stories: Chantel Arnett
    Aug 23, 2016 | If you are considering weight loss surgery but aren't convinced the results can last? This story is for you. ... Full story
  • Nicholson Clinic Announces Partnership with Texas General Hospital
    Aug 16, 2016 | Nicholson Clinic is pleased to announce a partnership with Texas General Hospital, now serving patients in Grand Prairie and surrounding communities. ... Full story

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