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Memorial Day weekend typically serves as a rite of passage to summertime grilling and the outdoors. It can also serve as a prime time for you to practice some newfound healthy eating habits so that you can enjoy some festive food and fun with family and friends without overloading on the calories.

The good news is that if you’re thinking about cranking up the backyard grill, you’re on the right track! Foods that are grilled, such as chicken, fish, steak, ribs, or burgers, can provide healthier eating than choices that are fried. If you don’t overdo the portion (a closed fist is a quick measure of a typical serving size), pick a lean cut of meat, and don’t heap on the sauces, you’ll have a healthy main course. Avoid altogether or limit choices such as heavily-breaded meats like hot wings and remove the skin from chicken, and you’ll save on calories.

Not surprisingly, it’s the appetizers and side-dishes that can undermine your healthy-eating endeavors. Foods like potato salads made with mayonnaise can set you back the amount of fat you are supposed to consume over an entire day. There is a tempting array of fresh vegetables available on the market today, and choices like fresh corn on the cob, grilled vegetables, or similar complement your meal without the fat and calories. Garden salads are always a great option as long as you choose your dressing carefully. Fresh veggie trays are great appetizers - just avoid the heavy ranch dressing and either opt for fat-free or do without.

Finding a dessert to complete your meal is easy. For something simple and patriotic, consider a parfait made with fresh strawberries and blueberries mixed with vanilla or plain yogurt. (Or, use the yogurt as a dipping sauce to the fresh berries.)

Outdoor eating can provide you with a fast-track way to reach your weight-loss goals while having fun with family and friends. So, put on your sunscreen, keep hydrated by drinking plenty of water, and step outside and enjoy food and fellowship at the same time!

We’ll begin posting some healthy summertime recipes on occasion for you to consider. Of course, you’re always welcome to submit your own and share with us all!