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Tantalizing fresh fruit is filling market shelves just in time for summer. Summer fruit selections are naturally sweet to satisfy your sweet tooth, and many have anti-oxidants that help to maintain better health at the same time. There’s no better time than summer to enjoy a healthy diet, as the options seems almost limitless.

Having a piece of fruit can be satisfying as a snack, breakfast topper, or a dessert. While the calorie count is low in moderation, do keep track because calories can add up on certain fruits if eaten in abundance. For example, an average slice of watermelon or banana has between 100 to 150 calories, while an avocado has about 240 calories for one cup of the sliced fruit. But compare that to an average slice of chocolate cake (400 to 450 calories), and you know the best option to choose!

Here’s one of our favorite refreshing summer recipes that you can sip on-the-go or make thick like a milkshake and enjoy it one creamy spoonful at a time.

Berry Burst Smoothie
Preparation time: 5 minutes
Makes 1 glass

• 1/2 cup fresh summer berries (frozen berries can be substituted, if desired)
• 1 small banana, cut into chunks
• 3 tablespoons of your favorite plain, vanilla, or fruit-flavored yogurt
• 2 teaspoons honey or artificial sweetener as desired
• 1/4 cup low-fat milk

1. If using frozen fruits, let the pieces thaw for about 20 minutes. Put all ingredients except for the milk into a blender and blend for about a minute, until smooth.
2. Add the milk, and blend again until frothy. Add more, or less milk, to achieve desired thickness. Pour into a glass to serve.
3. Enjoy!

Do you have a favorite homemade low calorie smoothie? Tell us about it!