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An important part of your lifestyle change following a weight loss surgery is having a strong support network. You’re either considering or have already made the important decision to get control over your weight through surgery and to begin a new, slimmer, and healthier you. But, having support from trusted friends or family is critical to keep your resolve strong throughout the process.

We tell our patients that weight loss surgery is a tool, but isn’t a magic pill. That means you can’t just have a surgery and revert to any unhealthy habits and expect to achieve your goals. With that in mind, a person - whether it is your spouse or partner, best friend, or someone you do choose to tell about your surgery - to act as your cheerleader is one way to achieve that success. If possible, involve that person in your decisions leading up to the surgery so he or she will be in-the-know about what to expect immediately afterwards and after you’ve started losing weight. Perhaps your team supporter can also join you on walks or help you with menu selections and portion control. You’ll be much happier knowing you are not on this journey by yourself.

Who will make the best support network? That’s up to you, of course, but choose your person(s) carefully. Make sure the individual you ask:

• wants you to succeed with your weight loss and overall health and fitness goals
• is available to help you during the decision-making process as well as during recovery and while you are losing weight
• will demonstrate PMA (positive mental outlook)
• will keep your surgery confidential, if that is what you choose
• will not attempt to undermine your weight-loss efforts
• will help you to resist temptation and choose healthier choices when at restaurants and shopping for food
• will offer you a helping hand
• will take great pride in your successes