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If you’ve already had a weight loss surgery, then you already know that there are a lot of temptations - and even well-intended friends and family members - who may contribute to undermining your healthy-eating success. Going out to eat in restaurants, social gatherings, and special holiday gatherings can weaken your resolve without strong willpower. Nobody said it will always be easy; however, we can sure guarantee you’ll love the results.

Keep in mind that a friend or family member who pushes you to eat more or to sample a food in high fat or calories may not truly understand that overeating or eating the wrong foods can make you sick. You may have even chosen not to tell people of your weight loss surgery, and your secret is safe with us. But since people you know are used to the “old you” who may have devoured food choices you are now trying to resist, the change can take some adjustment.

We recommend thinking through how you want to act and respond in social settings following your weight loss surgery so you’ll be prepared. There’s no need to go into a lot of detail with people on why you’re turning down a slice of cake. Just simply respond that you’re on the road for a slimmer, healthier you, and then ask them for their support. Depending on the outing, you may even want to bring your own drink, snacks, or even eat beforehand so you won’t be famished when you arrive.

Of course, it goes without saying, but avoid the temptation to hover around the kitchen area or where all the tempting food is laid out. When you do pass through, look for vegetables and fruits (and avoid the dips) and find some offerings that won’t break your resolve and keep you feeling your best. Once your friends and family start seeing you losing weight, the amount of support you will receive should increase. That’s because they know you’re serious about regaining control of how you look and feel. They might even just ask about how they can look and feel better too!